1 cup (medium) of Turnip juice and ayran mix (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 5.8 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Turnip juice and ayran mix?

The turnip juice and ayran mix combines şalgam, a savoury fermented Turkish drink, with ayran made from yoghurt, water and salt. Despite the English name, şalgam is commonly made with purple carrots as well as turnip, and is particularly associated with southern Turkey and Adana.

Served cold, it brings together şalgam’s tart, salty bite and ayran’s smooth, creamy tang. In Turkey it can accompany kebabs and spicy dishes, or be enjoyed on its own; elsewhere, it makes a distinctive alternative to sweet drinks alongside a meal. It provides some protein, with relatively little fat. Stir before serving, and add more ayran for a milder, creamier taste.

Turnip juice and ayran mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

1.6g

· 3% DV

Fat

1.4g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 22% · Fat 44%

Turnip juice and ayran mix Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

5µg · 3% DV

How Nutritious Is Turnip juice and ayran mix?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turnip juice and ayran mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turnip juice and ayran mix

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turnip juice and ayran mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turnip juice and ayran mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turnip juice and ayran mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turnip juice and ayran mix Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Turnip juice and ayran mix

🥛vs☕️

Turnip juice and ayran mix vs Turkish coffee24 kcal more per 100 g

→🥛vs🥛

Turnip juice and ayran mix vs Ayran6 kcal fewer per 100 g

→🥛vs🧊🍵

Turnip juice and ayran mix vs Iced Tea11 kcal more per 100 g

→🥛vs🍵

Turnip juice and ayran mix vs Tea30 kcal more per 100 g

→

Foods Similar to Turnip juice and ayran mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Turnip juice and ayran mix

What is the turnip juice and ayran mix?

The turnip juice and ayran mix is a savory drink made by combining fermented Turkish turnip juice with ayran, a yogurt-based drink. Its flavor is tangy and salty, with the heat depending on whether the turnip juice is spicy.

How do you make a turnip juice and ayran mix?

To make a turnip juice and ayran mix, combine chilled turnip juice and chilled ayran, then stir. Start with equal amounts and adjust to taste; turnip juice can already be salty, so taste before adding any salt.

What does the turnip juice and ayran mix taste like?

The turnip juice and ayran mix tastes tangy, savory, and refreshing, with ayran softening the sharper flavor of turnip juice. Spicy turnip juice adds heat, while a larger share of ayran makes the drink milder and creamier.

Is the turnip juice and ayran mix a traditional Turkish drink?

The turnip juice and ayran mix combines two familiar Turkish drinks, but it is not as established a traditional pairing as either drink served on its own. People can mix them for a tart, savory alternative.

What ratio should you use for a turnip juice and ayran mix?

An equal-parts ratio is a useful starting point for a turnip juice and ayran mix, not a fixed rule. Add more ayran for a smoother, milder drink, or more turnip juice for a sharper, spicier taste.

Can you drink a turnip juice and ayran mix with kebabs?

Yes, a turnip juice and ayran mix can accompany kebabs and other grilled or spicy foods. Its tart, savory character suits rich dishes, but the drink may taste especially salty alongside heavily seasoned food.

Should you use spicy turnip juice in a turnip juice and ayran mix?

You can use spicy or mild turnip juice in a turnip juice and ayran mix. Spicy juice gives it a more pronounced kick; adding more ayran softens the heat but does not necessarily remove it.

Does a turnip juice and ayran mix separate or curdle?

A turnip juice and ayran mix may separate as it sits, which does not by itself mean it has spoiled. Stir it before drinking, and combine the chilled ingredients shortly before serving for a smoother texture.

Can you make a turnip juice and ayran mix ahead of time?

It is best to mix turnip juice and ayran shortly before serving. If you prepare the drink ahead, keep it covered in the refrigerator and stir it before drinking; its texture and flavor can change as it stands.

Can a turnip juice and ayran mix upset your stomach?

Yes, it can bother some people because it is tangy, may be salty or spicy, and contains ayran made from yogurt. If dairy or spicy drinks cause you discomfort, try a small serving or avoid the mix.

Have another question about Turnip juice and ayran mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026