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Turnip juice and ayran mix Calories
Fermented savory yogurt drink blend
CALORIES
GI
POTASSIUM
FIBER
Turnip juice and ayran mix Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
2.4g
· 34%
Protein
1.6g
· 22%
Fat
1.4g
· 44%
Fiber
0.1g
Turnip juice and ayran mix Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Turnip juice and ayran mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip juice and ayran mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip juice and ayran mix Contain Allergens?
Contains these allergens:
Which Diets Is Turnip juice and ayran mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip juice and ayran mix Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip juice and ayran mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.