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Turnip juice Calories
Fermented, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Turnip juice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 81%
Protein
0.6g
· 14%
Fat
0.1g
· 5%
Fiber
0.7g
Turnip juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
120mg · 4% DV
Calcium
32mg · 3% DV
Phosphorus
20mg · 3% DV
Turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip juice Contain Allergens?
No known major allergens
Which Diets Is Turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip juice
Turnip juice — Frequently Asked Questions
How many calories are in turnip juice, and is it diet-friendly?
Turnip juice contains 18 calories per 100g. Its low calorie content can make it a suitable option for calorie-conscious diets.
Does turnip juice have a high glycemic index?
No, turnip juice has a glycemic index of 30, which is considered low. It also provides 3.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.