1 cup (medium) of Turnip juice (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Turnip juice?

Turnip juice, known in Turkey as şalgam suyu, is a traditional fermented drink associated especially with Adana. Despite the English name, it is generally made with black carrots as well as turnip, water and salt; fermentation gives it its deep burgundy colour and slightly cloudy appearance.

Served cold, it tastes tangy, savoury and distinctly salty, and is a familiar partner for kebabs and other grilled foods in Turkey. It is low in calories and provides vitamin C. The spicy version has extra heat, while the milder one suits a wider range of meals; give the glass a gentle stir if the fine sediment has settled.

Turnip juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Turnip juice Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.05mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

120mg · 4% DV

Calcium

32mg · 3% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Turnip juice?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turnip juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turnip juice

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turnip juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turnip juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Turnip juice

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Turnip juice vs Turkish coffee11 kcal more per 100 g

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Turnip juice vs Iced Tea2 kcal fewer per 100 g

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Turnip juice vs Tea17 kcal more per 100 g

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Foods Similar to Turnip juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Turnip juice

What is turnip juice, the Turkish drink, made from?

Turnip juice, the Turkish fermented drink called şalgam suyu, is usually made with black carrots, turnip, water and salt. Traditional recipes may also use bulgur flour and sourdough to start fermentation, so ingredients and flavour vary between makers.

What does Turkish turnip juice taste like?

Turkish turnip juice tastes tangy, salty and savoury, with an earthy note from the black carrots. Some versions are noticeably hot from added chilli, while mild versions keep the sour, briny flavour without the burn.

How is Turkish turnip juice traditionally made?

Traditional turnip juice is made by fermenting black carrots and turnip in salted water, often with bulgur flour and sourdough as a starter. The mixture is left to ferment before the liquid is strained and served; homemade batches need clean equipment and careful handling.

Why is turnip juice served with Adana kebab?

Turnip juice is a classic accompaniment to Adana kebab because its sharp, salty acidity contrasts with the kebab’s rich, spicy meat. It is also commonly served alongside other kebabs and grilled foods in southern Turkey.

Is turnip juice probiotic?

Turnip juice is fermented, but fermentation alone does not guarantee that a serving contains live probiotic cultures. Some products may be heat-treated, and processing and storage can affect live microbes, so it should not be treated as a proven probiotic supplement.

Does Turkish turnip juice contain alcohol?

Turkish turnip juice is a non-alcoholic beverage, not an alcoholic drink. Fermentation can produce trace amounts of alcohol, however, so anyone who must avoid alcohol completely should ask a healthcare professional about fermented drinks.

Can you drink the sediment in turnip juice?

Yes, the fine sediment in turnip juice is generally made up of natural vegetable and fermentation particles. It is normal in a cloudy, fermented drink; gently swirl the bottle if you want it mixed through, or let it settle before pouring.

How should you store turnip juice after opening?

Keep turnip juice refrigerated after opening and close the bottle tightly between servings. Pour it with a clean glass rather than drinking from the bottle, and discard it if its smell, taste or appearance changes noticeably.

Is turnip juice high in salt?

Turnip juice can be quite salty because salt is used in fermentation. If you are limiting sodium or have high blood pressure or kidney disease, keep portions modest and ask your doctor or dietitian what amount suits you.

Can turnip juice help with a hangover?

Turnip juice is not a proven hangover remedy. Its salty, tangy flavour may be appealing after a night out, but it does not speed alcohol clearance; drinking water and allowing time are more useful for rehydration and recovery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026