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Şalgam with ayran Calories
Savory fermented drink blend with probiotics
CALORIES
GI
POTASSIUM
FIBER
Şalgam with ayran Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2g
· 37%
Protein
1.2g
· 22%
Fat
1g
· 41%
Fiber
0.1g
Şalgam with ayran Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
280mg · 12% DV
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
6µg · 4% DV
Şalgam with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şalgam with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şalgam with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Şalgam with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şalgam with ayran Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.