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Turmeric Slim Chai Calories
Turmeric, spices, herbal tea, low calorie, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric Slim Chai (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 6.4 g of carbs, 1 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric Slim Chai Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Turmeric Slim Chai nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric Slim Chai?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 piece (jumbo) | 250 g | 45 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Turmeric Slim Chai
Does Turmeric Slim Chai help with weight loss?
No, Turmeric Slim Chai does not cause weight loss or burn fat on its own. Drinking it unsweetened instead of a sugary beverage may reduce added calories, but the word “slim” is not evidence of a slimming effect.
What are the health benefits of Turmeric Slim Chai?
Turmeric Slim Chai can be a flavorful way to drink a warm, spiced beverage, and turmeric contains antioxidant compounds. However, a cup is not a treatment for inflammation or illness, and its benefits depend on the blend and how it is prepared.
Does Turmeric Slim Chai contain caffeine?
Turmeric Slim Chai contains caffeine if its blend includes black or green tea leaves; a blend made only with caffeine-free herbs and spices does not. The word “chai” alone does not tell you whether it is caffeinated.
How do you make Turmeric Slim Chai?
Prepare Turmeric Slim Chai according to the directions for its particular blend. For a loose spice-and-tea mixture, steep it in hot water and strain; add milk if you like, and avoid adding sweetener if you want to keep the drink unsweetened.
How is Turmeric Slim Chai different from turmeric tea?
Turmeric Slim Chai is typically a spiced blend, while turmeric tea can simply be turmeric steeped in water. Chai-style blends may also include other spices, tea leaves, or milk, so their flavor and caffeine content can differ.
Does Turmeric Slim Chai have added sugar?
Turmeric Slim Chai may or may not have added sugar; the recipe or packaged blend determines this. A plain spice-and-tea infusion needs no sugar, but sweetened mixes and additions such as honey or syrup make the prepared drink sweeter.
Can you drink Turmeric Slim Chai at night?
Yes, you can drink Turmeric Slim Chai at night if it is caffeine-free and its spices do not bother your stomach. If it contains black or green tea, its caffeine may make it harder to fall asleep.
Can you drink Turmeric Slim Chai during pregnancy?
Ask your prenatal care provider before making Turmeric Slim Chai a regular drink during pregnancy. The amount of turmeric, added herbs, and caffeine varies between blends, so the product’s ingredients and serving instructions matter.
Can you store leftover Turmeric Slim Chai?
Yes, refrigerate leftover Turmeric Slim Chai promptly in a covered container. If you added milk, drink it by the next day and discard it if it has been left at room temperature for an extended period or smells unusual.
Can Turmeric Slim Chai interact with medication?
It can, depending on the blend and how much you drink: turmeric and some added herbs may affect certain medicines. If you take regular medication, ask your pharmacist or doctor about that specific product before drinking it routinely.
Turmeric Slim Chai Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
1mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
6mg · 0% DV
Turmeric Slim Chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Slim Chai
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Slim Chai?
Turmeric Slim Chai is a spiced tea-style drink featuring turmeric alongside other spices. Chai has roots in South Asian tea traditions, where spiced brews are commonly enjoyed hot; this blend also suits a warming cup at home or a break during the day. Expect earthy, gently bitter turmeric notes and a fragrant, warming spice aroma. The exact balance depends on how the drink is prepared.
It is a light choice by the figures provided, with 18 kcal per 100 g, and can be served hot on its own or with a simple snack. If you prefer a creamier cup, add milk or a plant-based alternative to taste. The word “Slim” in the name is not a promise of weight loss; leaving out added sugar keeps the drink straightforward.
How Nutritious Is Turmeric Slim Chai?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Slim Chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Slim Chai Contain Allergens?
No known major allergens
Which Diets Is Turmeric Slim Chai Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Slim Chai Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.