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Turmeric shot drink Calories
Concentrated turmeric-based wellness shot drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Turmeric shot drink (60 g) has 30 calories. That works out to 50 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turmeric shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
30
KCAL / 60G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turmeric shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Turmeric shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 30 kcal |
| 1 piece (mini) | 30 g | 15 kcal |
| 1 bottle (small) | 60 g | 30 kcal |
| 1 piece (medium) | 90 g | 45 kcal |
| 100 g | 100 g | 50 kcal |
| 1 bottle (medium) | 100 g | 50 kcal |
| 2 piece (double) | 120 g | 60 kcal |
| 1 cup (small) | 240 g | 120 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Turmeric shot drink
What is a turmeric shot drink?
A turmeric shot drink is a small, concentrated beverage made with turmeric. Recipes commonly combine it with ginger, lemon or another citrus juice, and sometimes black pepper; ingredients and strength vary by product or recipe.
What are turmeric shot drinks good for?
Turmeric shot drinks are a convenient way to enjoy turmeric’s distinctive, spicy flavor. They have not been shown to prevent or cure disease, and they should not replace prescribed treatment or a balanced diet.
How do you make a turmeric shot drink at home?
You can make a turmeric shot drink by blending fresh or powdered turmeric with water and lemon juice, then straining it if you prefer a smoother drink. Ginger and a little black pepper are common optional additions.
Can you drink a turmeric shot drink every day?
Many people can have a small turmeric shot drink as part of their routine, but concentrated turmeric may not suit everyone in larger or regular amounts. If you take medication or have gallbladder problems, ask a healthcare professional first.
When should you drink a turmeric shot drink?
There is no proven best time to drink a turmeric shot drink. Have it whenever convenient; if its spices or citrus bother your stomach, drink it with food rather than on an empty stomach.
Can you drink a turmeric shot drink on an empty stomach?
Yes, you can drink a turmeric shot drink on an empty stomach, but the turmeric, ginger, or citrus may trigger nausea, heartburn, or stomach discomfort in some people. If that happens, have it with food or skip it.
Does black pepper help your turmeric shot drink work better?
Black pepper contains piperine, which can increase absorption of curcumin, a compound in turmeric. Adding it does not make a turmeric shot drink a proven treatment, and it is optional if you dislike the flavor.
What are the side effects of a turmeric shot drink?
A turmeric shot drink can cause stomach upset, nausea, or heartburn, especially when it is concentrated. Turmeric may also interact with some medicines, so people taking medication should check with a healthcare professional before making it a regular habit.
How long does a homemade turmeric shot drink last in the fridge?
A homemade turmeric shot drink generally keeps for about 3–4 days in a clean, covered container in the refrigerator. Discard it if its smell or appearance changes, and do not leave it sitting at room temperature for long.
Is a turmeric shot drink safe during pregnancy?
A turmeric shot drink may contain a concentrated amount of turmeric, which is not the same as the small amounts used in cooking. If you are pregnant, ask your doctor or dietitian before drinking it regularly.
Turmeric shot drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
2.4mg · 0% DV
Turmeric shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric shot drink
To burn the 30 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric shot drink?
A turmeric shot drink is a small, concentrated beverage built around turmeric. Recipes often combine it with citrus and may include ginger or other sharp-tasting ingredients; it is a modern wellness-shot format rather than a dish tied to one particular culinary tradition.
Its flavour is earthy and intense, with citrus adding tartness and ginger bringing extra warmth. People commonly take it in a small serving at breakfast or as a quick drink between meals. It is mostly a source of carbohydrate rather than protein or fat; 100 g provides 50 calories. If the flavour is too strong, dilute it with water or blend it into a larger smoothie, and shake well before serving so the turmeric is evenly distributed.
How Nutritious Is Turmeric shot drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric shot drink Contain Allergens?
No known major allergens
Which Diets Is Turmeric shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric shot drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.