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Turmeric Pickled Red Onion Calories
Red onion, vinegar, turmeric, probiotic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Turmeric Pickled Red Onion (30 g) has 10 calories. That works out to 34 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric Pickled Red Onion Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
10
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Turmeric Pickled Red Onion nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Turmeric Pickled Red Onion?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 serving (medium) | 40 g | 14 kcal |
| 3 tablespoon (large) | 45 g | 15 kcal |
| 1 piece (whole) | 60 g | 20 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (whole) | 120 g | 41 kcal |
| 1 pack (jumbo) | 200 g | 68 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Turmeric Pickled Red Onion
How do you make turmeric pickled red onion?
To make turmeric pickled red onion, slice red onion thinly and cover it with a vinegar brine seasoned with turmeric and salt. Put it in a clean jar and refrigerate it as a quick pickle; use a trusted recipe for the brine proportions.
What do you eat turmeric pickled red onion with?
Turmeric pickled red onion adds a sharp, crunchy contrast to tacos, burgers, grilled meat, sandwiches, and grain bowls. Spoon it on just before serving so the onion stays crisp and its tangy brine does not make the rest of the dish soggy.
Does turmeric pickled red onion need to be refrigerated?
Yes, homemade turmeric pickled red onion should be refrigerated unless it has been prepared and processed using a tested canning method. Keep the onion submerged in brine, use a clean utensil, and discard it if you see mold or notice an off smell.
Is turmeric pickled red onion fermented or probiotic?
Usually not: turmeric pickled red onion made with vinegar is a quick pickle, not a fermented food, so it should not be assumed to contain live probiotics. Fermentation requires a different salt-brine process and suitable conditions.
Why is turmeric added to pickled red onion?
Turmeric gives turmeric pickled red onion its golden color and a mild earthy note. It does not replace the vinegar’s sourness or the onion’s bite; adding more turmeric makes the flavor more pronounced and can stain utensils.
Can you use white onion instead of red onion in turmeric pickled red onion?
Yes, white onion can be pickled with turmeric, but the result is no longer the same in flavor or appearance as turmeric pickled red onion. Red onion has a sharper, more colorful character, while white onion tends to taste milder.
Why does turmeric pickled red onion change color?
Turmeric pickled red onion can turn yellow from the turmeric, while the red onion’s natural pigments may shift in acidic brine. The exact shade varies with the onion and the amount of turmeric; a color change alone does not mean it has spoiled.
How can you make turmeric pickled red onion less sharp?
For milder turmeric pickled red onion, slice the onion thinly and briefly rinse or soak it in cold water before pickling. You can also choose a recipe with a gentler vinegar flavor, but do not dilute the brine beyond safe recipe proportions.
Does turmeric pickled red onion stain?
Yes, turmeric pickled red onion can stain light-colored plastic, cloth, and porous surfaces because turmeric leaves a strong yellow pigment. Use glass for storage, wipe splashes promptly, and wash cutting boards soon after preparing it.
Can you can turmeric pickled red onion for pantry storage?
Only use a tested canning recipe and process for turmeric pickled red onion if you want to store it at room temperature. An ordinary vinegar quick-pickle recipe is not automatically shelf-stable, so keep that version refrigerated.
Turmeric Pickled Red Onion Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B6
0.02mg · 1% DV
Folate
5.4µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Turmeric Pickled Red Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Pickled Red Onion
To burn the 10 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Pickled Red Onion?
Turmeric Pickled Red Onion is made by soaking sliced red onion in a tangy brine seasoned with turmeric. Vinegar is common in quick-pickle versions, while other seasonings can vary from recipe to recipe. The onion softens slightly but keeps some bite, and the turmeric gives the brine a golden hue.
Its sharp, sweet-sour flavor cuts through rich foods, so use it to top tacos, sandwiches, grain bowls or grilled dishes, or serve it as a small side with a meal. It is a light condiment rather than a substantial source of protein or fat; it provides 34 calories per 100 g. Add a little at a time if you prefer a milder tang, and drain it before serving to keep the rest of the dish from getting too vinegary.
How Nutritious Is Turmeric Pickled Red Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Pickled Red Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Pickled Red Onion Contain Allergens?
No known major allergens
Which Diets Is Turmeric Pickled Red Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Pickled Red Onion Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.