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Turmeric lemon herbal tea Calories
Low-calorie, caffeine-free, provides light antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric lemon herbal tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric lemon herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Turmeric lemon herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric lemon herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (jumbo) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Turmeric lemon herbal tea
How do you make turmeric lemon herbal tea?
Steep turmeric in hot water, then add lemon to make turmeric lemon herbal tea. Use a slice of fresh turmeric or a small amount of ground turmeric, and strain the drink if you prefer a smoother cup.
Is turmeric lemon herbal tea caffeine-free?
Yes, turmeric lemon herbal tea is naturally caffeine-free, so it does not provide the stimulant found in coffee or true tea. It can be a suitable warm drink in the evening, though drinking a lot right before bed may interrupt sleep.
Can turmeric lemon herbal tea help with a sore throat?
Turmeric lemon herbal tea may temporarily soothe a sore throat because it is a warm drink, but it does not treat the cause of an infection. Seek medical care if symptoms are severe, persistent, or accompanied by difficulty breathing or swallowing.
Does turmeric lemon herbal tea help you lose weight?
No, turmeric lemon herbal tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but claims that it burns fat or melts belly fat are not supported.
Can you drink turmeric lemon herbal tea every day?
Yes, most people can enjoy a regular cup of turmeric lemon herbal tea daily. Avoid turning it into a high-dose turmeric drink, and ask a clinician about regular use if you take medication or have a gallbladder condition.
When should you drink turmeric lemon herbal tea?
Turmeric lemon herbal tea has no required drinking time because it contains no caffeine. Have it whenever you enjoy a warm drink; if lemon aggravates reflux or an empty stomach, drink it with or after food.
Should you add black pepper to turmeric lemon herbal tea?
You can add a pinch of black pepper to turmeric lemon herbal tea, since piperine may increase curcumin absorption. It is optional, and the amount absorbed from a cup of tea is uncertain; pepper can also bother sensitive stomachs.
Can turmeric lemon herbal tea help with a cold?
Turmeric lemon herbal tea cannot cure a cold, but a warm cup can feel soothing and contribute to fluid intake. It is a comfort drink, not a substitute for medical care if symptoms become severe or prolonged.
Can you make turmeric lemon herbal tea with fresh turmeric instead of powder?
Yes, fresh turmeric works well in turmeric lemon herbal tea. Slice or grate it and steep it in hot water, then strain if desired; ground turmeric is convenient but can leave sediment in the cup.
Does turmeric lemon herbal tea stain cups or teeth?
Yes, turmeric can leave yellow stains on cups, especially porous or light-colored ones. Rinse the cup soon after drinking; ordinary tea is less likely to stain teeth than strongly pigmented foods, but good brushing still matters.
Turmeric lemon herbal tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Folate
4.8µg · 1% DV
Vitamin K
0.96µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
2.4mg · 0% DV
Turmeric lemon herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric lemon herbal tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric lemon herbal tea?
Turmeric lemon herbal tea is a caffeine-free infusion that combines turmeric’s earthy, gently peppery character with the fresh, tart aroma of lemon. Commercial blends may include other herbs, so the exact flavour depends on the ingredients; it is not made from black tea leaves.
Enjoy it hot as a warming drink between meals or alongside breakfast, or serve it chilled in warmer weather. The brew is usually light-bodied, with a golden colour and a balance of citrus and spice. At about 3 calories per 100 g, it remains a low-calorie choice when served without sweetener. Turmeric can settle at the bottom of the cup, so give it a stir; add lemon to taste if you prefer a brighter finish.
How Nutritious Is Turmeric lemon herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric lemon herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric lemon herbal tea Contain Allergens?
No known major allergens
Which Diets Is Turmeric lemon herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric lemon herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.