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Turmeric lemon ginger tea Calories
Low-calorie aromatic herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric lemon ginger tea (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric lemon ginger tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Turmeric lemon ginger tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric lemon ginger tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (half) | 120 g | 6 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 serving (double) | 480 g | 24 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Turmeric lemon ginger tea
How do you make turmeric lemon ginger tea?
Steep sliced fresh ginger and turmeric, or their powdered forms, in hot water, then add lemon. Adding the lemon after steeping keeps its fresh flavor; strain the drink if you used fresh roots or loose spices.
What is turmeric lemon ginger tea good for?
Turmeric lemon ginger tea is a warming, caffeine-free drink that helps you take in fluids and may feel soothing on a sore throat. It is not a proven treatment for colds, inflammation, or other illnesses.
Can you drink turmeric lemon ginger tea every day?
Yes, most healthy adults can enjoy turmeric lemon ginger tea as a regular drink. If it causes heartburn or stomach discomfort, cut back or stop; ask a healthcare professional if you take regular medication.
Can you drink turmeric lemon ginger tea before bed?
Yes, turmeric lemon ginger tea contains no caffeine, so it can be a bedtime drink. Lemon or ginger may trigger reflux or heartburn in some people, so avoid drinking it right before lying down if that affects you.
Can you drink turmeric lemon ginger tea on an empty stomach?
Yes, you can drink turmeric lemon ginger tea on an empty stomach. If the lemon or ginger causes nausea, irritation, or heartburn, have it with food or after a meal instead.
Should you add black pepper to turmeric lemon ginger tea?
You can add a pinch of black pepper to turmeric lemon ginger tea. Piperine in black pepper may increase absorption of turmeric curcuminoids, but it makes the drink peppery and may irritate a sensitive stomach.
Is turmeric lemon ginger tea better with fresh or ground ingredients?
Turmeric lemon ginger tea works with either fresh roots or ground spices. Fresh ginger and turmeric give a brighter, more layered taste, while ground versions are convenient but can leave sediment in the cup.
Can you add honey to turmeric lemon ginger tea?
Yes, honey can sweeten turmeric lemon ginger tea and soften its sharp, spicy flavor. Stir it in once the tea is no longer piping hot, and remember that honey adds sugar to the drink.
Is turmeric lemon ginger tea safe during pregnancy?
Ask your pregnancy care professional before drinking turmeric lemon ginger tea regularly or making it strongly concentrated. Culinary amounts of spices are not the same as concentrated herbal preparations, and medication use can also matter.
How long does turmeric lemon ginger tea last in the fridge?
Turmeric lemon ginger tea can be refrigerated in a covered container, but it tastes best freshly made. If you have added fresh lemon, drink it soon; discard it if the smell, appearance, or taste seems unusual.
Turmeric lemon ginger tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Turmeric lemon ginger tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric lemon ginger tea
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric lemon ginger tea?
Turmeric lemon ginger tea is an aromatic infusion made by steeping turmeric and ginger in hot water, then adding lemon. It contains no tea leaves, so it is better described as an herbal drink than as black or green tea. The combination is easy to make at home, and the balance of citrus and spice varies with the ingredients used.
Served warm, it brings together ginger’s peppery bite, turmeric’s earthy flavour and lemon’s brightness. It is enjoyed as a comforting drink in many parts of the world, at breakfast or between meals. Unsweetened, it is very low in calories and consists mostly of water. Try it without honey or sugar for a lighter cup, or pair it with toast or a simple snack.
How Nutritious Is Turmeric lemon ginger tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric lemon ginger tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric lemon ginger tea Contain Allergens?
No known major allergens
Which Diets Is Turmeric lemon ginger tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric lemon ginger tea Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.