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Turmeric infusion Calories
Antioxidant, anti-inflammatory, low calorie
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric infusion (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turmeric infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Turmeric infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Turmeric infusion
How do you make turmeric infusion?
Make turmeric infusion by steeping fresh turmeric slices or ground turmeric in hot water, then straining it. Add lemon or honey if you like; honey adds sugar, while black pepper is optional rather than essential.
Is turmeric infusion caffeine-free?
Yes, turmeric infusion made with turmeric and water is naturally caffeine-free. A café or homemade blend may contain caffeine if black tea, green tea, or another caffeinated ingredient is added, so the other ingredients matter.
Does turmeric infusion reduce inflammation?
Turmeric contains curcumin, a compound studied for its anti-inflammatory effects, but a cup of turmeric infusion is not a proven treatment for inflammation. The amount extracted into water can vary and is not equivalent to a studied supplement dose.
Should you add black pepper to turmeric infusion?
No, black pepper is not necessary to make turmeric infusion. Piperine in pepper can increase curcumin absorption, but the curcumin content of an infusion is variable; add a little pepper if you enjoy the flavor.
Can you drink turmeric infusion every day?
Most healthy adults can enjoy turmeric infusion as a regular drink. Keep it moderate, since concentrated preparations may upset the stomach, and remember that drinking the infusion is different from taking high-dose turmeric or curcumin supplements.
Can you drink turmeric infusion before bed?
Yes, plain turmeric infusion is caffeine-free, so it can be a bedtime drink. If the blend also contains black or green tea, it may contain caffeine and could interfere with sleep for people sensitive to it.
Does turmeric infusion help with weight loss?
No, turmeric infusion does not cause weight loss on its own. Unsweetened infusion can replace a sugary drink, but there is no good evidence that it burns fat or meaningfully speeds up weight loss.
Can turmeric infusion cause side effects?
Yes, turmeric infusion can cause heartburn, nausea, or stomach discomfort in some people, especially when made very strong. Stop drinking it if symptoms occur; concentrated supplements can also interact with medicines such as blood thinners.
Can you make turmeric infusion with fresh turmeric instead of powder?
Yes, fresh turmeric works well in an infusion; slice or grate it and steep it in hot water, then strain. Ground turmeric is convenient but may leave sediment, so stir the cup before drinking if you do not strain it.
How long does homemade turmeric infusion keep?
Homemade turmeric infusion is best freshly prepared, but you can refrigerate leftovers in a covered container and use them within a few days. Cool it promptly, and discard it if its smell, appearance, or taste changes.
Turmeric infusion Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Turmeric infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric infusion
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric infusion?
Turmeric infusion is a simple drink made by steeping fresh turmeric root or ground turmeric in hot water. Turmeric has a long history in South Asian cooking, and the infusion is enjoyed there as a warming herbal drink; elsewhere, it can be served much like tea, either plain or with lemon, ginger or a little honey. Its flavour is earthy, gently bitter and aromatic, and straining it makes for a smoother cup.
It is mostly water and very low in energy, with 2 calories per 100 g. Drink it unsweetened for the lightest option, or add a splash of citrus for brightness. If you prefer a milder taste, use less turmeric and strain the infusion before serving.
How Nutritious Is Turmeric infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric infusion Contain Allergens?
No known major allergens
Which Diets Is Turmeric infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric infusion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.