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Turmeric herbal tea Calories
Low-calorie, caffeine-free, provides mild antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric herbal tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Turmeric herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Turmeric herbal tea
What is turmeric herbal tea good for?
Turmeric herbal tea is a caffeine-free drink that can add variety to your fluid intake. It contains some turmeric-derived antioxidant compounds, but drinking it has not been shown to cure illness or replace treatment.
How do you make turmeric herbal tea?
You can make turmeric herbal tea by steeping fresh turmeric slices or ground turmeric in hot water. Strain it if you prefer a smoother cup; ground turmeric tends to settle, so stirring before drinking can help.
Can you drink turmeric herbal tea every day?
Yes, most people can enjoy turmeric herbal tea regularly as a beverage. Concentrated turmeric may interact with some medicines, so ask your clinician or pharmacist before making it a daily habit if you take prescription medication.
When is the best time to drink turmeric herbal tea?
There is no proven best time to drink turmeric herbal tea. Have it when you enjoy it; because it is caffeine-free, it can also suit people avoiding caffeine later in the day.
Does turmeric herbal tea help you sleep?
Turmeric herbal tea does not have a proven sleep-promoting effect, but it is caffeine-free and can be a soothing warm drink before bed. Avoid drinking a large cup right before sleep if it makes you wake to urinate.
Should you add black pepper to turmeric herbal tea?
No, black pepper is not essential in turmeric herbal tea. Piperine in black pepper can increase the absorption of turmeric compounds, but it changes the flavor and may irritate a sensitive stomach.
Can you add milk to turmeric herbal tea?
Yes, you can add milk to turmeric herbal tea for a creamier drink, though it will taste closer to a spiced milk infusion. Plant-based milk works too; warm it gently and stir well to blend the turmeric.
Is turmeric herbal tea better with fresh turmeric or turmeric powder?
Either works in turmeric herbal tea. Fresh turmeric usually gives a lighter, fresher flavor, while powder tastes earthier and can leave sediment; strain the drink or stir it before sipping if using powder.
What are the side effects of turmeric herbal tea?
Turmeric herbal tea can cause stomach upset, nausea, or heartburn in some people, particularly when made strong. Stop drinking it if you notice a reaction, and be cautious with concentrated turmeric if you use medicines.
Can you drink turmeric herbal tea while pregnant?
A mild cup made with culinary amounts of turmeric is different from concentrated turmeric supplements, but safety depends on the pregnancy and the product. Ask your pregnancy care provider before drinking it regularly or using a strong preparation.
Turmeric herbal tea Vitamins & Minerals
Vitamins
Folate
1.2µg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Turmeric herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric herbal tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric herbal tea?
Turmeric herbal tea is a caffeine-free infusion made by steeping turmeric in hot water, sometimes alongside other herbs or spices. Its flavour is earthy and gently warming, with the strength depending on how it is prepared. Unlike black or green tea, it need not contain tea leaves.
It is commonly served hot, either on its own or with lemon, and can be enjoyed as a light drink between meals or after eating. With just 2 calories per 100 g, it is a very low-calorie choice and provides small amounts of antioxidant compounds. Choose it when you want a warm caffeine-free drink; use less turmeric for a milder flavour.
How Nutritious Is Turmeric herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric herbal tea Contain Allergens?
No known major allergens
Which Diets Is Turmeric herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.