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Turmeric herbal drink Calories
Low-calorie herbal infusion with turmeric and antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric herbal drink (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 31.2 g of carbs, 0 g of protein, 0 g of fat and 4.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric herbal drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
31.2g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turmeric herbal drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric herbal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 tablespoon (extra small) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (mini) | 120 g | 60 kcal |
| 1 cup (small) | 180 g | 90 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 cup (large) | 350 g | 175 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Turmeric herbal drink
How do you make a turmeric herbal drink?
A turmeric herbal drink is made by steeping turmeric in hot water. Use fresh, thinly sliced turmeric or ground turmeric, let it infuse for several minutes, then strain if needed. Lemon or honey can soften its earthy, slightly bitter flavor.
What are the benefits of a turmeric herbal drink?
A turmeric herbal drink contains curcumin and other antioxidant compounds from turmeric. These compounds may help protect cells from oxidative stress, but the drink is not a treatment for disease and does not replace a balanced diet.
Does a turmeric herbal drink help with weight loss?
No, a turmeric herbal drink does not cause weight loss on its own. Unsweetened, it can replace a higher-calorie sweet drink, while adding honey or sugar increases its energy content.
Should you add black pepper to a turmeric herbal drink?
No, black pepper is not essential in a turmeric herbal drink. Piperine in black pepper can increase curcumin absorption, but it also makes the flavor sharper and may interact with some medicines.
Can you drink a turmeric herbal drink every day?
Yes, most people can include a turmeric herbal drink in their daily routine. Culinary amounts of turmeric are generally well tolerated, but concentrated supplements are different; ask a healthcare professional if you take regular medication.
Does a turmeric herbal drink contain caffeine?
No, a turmeric herbal drink made with turmeric and water is naturally caffeine-free. It can contain caffeine if it is blended with black or green tea, so check the ingredients if you are avoiding caffeine.
Is a turmeric herbal drink the same as golden milk?
No, a turmeric herbal drink is usually an infusion of turmeric in water, while golden milk is made with milk or a milk alternative and often includes spices. Golden milk is creamier and typically more filling.
Can you drink a turmeric herbal drink on an empty stomach?
Yes, you can drink a turmeric herbal drink on an empty stomach, but turmeric may cause nausea, heartburn, or stomach discomfort in some people. If that happens, have it with food or stop drinking it.
Can you make a turmeric herbal drink with fresh turmeric instead of powder?
Yes, fresh turmeric works well in a turmeric herbal drink. Thin slices give the infusion a lighter, fresh flavor; ground turmeric creates a stronger color and may leave sediment in the cup.
How long does a turmeric herbal drink keep in the fridge?
A turmeric herbal drink keeps for about two days in a covered container in the refrigerator. It tastes best freshly made; discard it if its smell, appearance, or taste changes unexpectedly.
Turmeric herbal drink Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Turmeric herbal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric herbal drink
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric herbal drink?
Turmeric herbal drink is an infusion made by steeping fresh or dried turmeric in hot water. Recipes vary: ginger, cinnamon or citrus may be added, but there is no single standard formula. Turmeric has a long history in South Asian cooking and drinks, and similar infusions are now enjoyed in many places.
Serve it warm as a caffeine-free alternative to tea, between meals or alongside breakfast; lemon brightens its earthy, gently peppery flavour, while honey makes it sweeter. It is low in protein and fat, with most of its listed energy coming from carbohydrates. For a lighter cup, leave out added sweeteners; a little ginger or lemon can add flavour without making it taste sugary.
How Nutritious Is Turmeric herbal drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric herbal drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric herbal drink Contain Allergens?
No known major allergens
Which Diets Is Turmeric herbal drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric herbal drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.