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Turmeric ginger shot Calories
Turmeric- and ginger-based concentrated wellness shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Turmeric ginger shot (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turmeric ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Turmeric ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Turmeric ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (extra small) | 30 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 1 bottle (small) | 60 g | 19 kcal |
| 4 tablespoon (double) | 60 g | 19 kcal |
| 0.25 cup (quarter) | 60 g | 19 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (medium) | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Turmeric ginger shot
What are the benefits of a turmeric ginger shot?
A turmeric ginger shot combines two strongly flavored roots in a small drink, but it is not a proven cure or preventive treatment for illness. Turmeric and ginger can be part of a varied diet; claims that a shot delivers dramatic health effects are not established.
How do you make a turmeric ginger shot?
Blend fresh ginger and turmeric with lemon juice and a little water, then strain if you prefer a smoother shot. You can also leave the pulp in. Fresh turmeric stains easily, so protect your hands, clothes, and work surface while preparing it.
Should you add black pepper to a turmeric ginger shot?
Yes, a pinch of black pepper is a common addition to a turmeric ginger shot. Piperine in black pepper can increase curcumin absorption, though it also makes the shot more pungent; a small amount is enough for flavor.
When should you drink a turmeric ginger shot?
You can drink a turmeric ginger shot at any time of day; there is no established best time. If its spicy flavor bothers your stomach, have it with or after food rather than before breakfast.
Can you drink a turmeric ginger shot every day?
Yes, many people can include a small turmeric ginger shot in their daily routine, but drinking it every day has no proven special benefit. If you take regular medication or have gallbladder or bleeding problems, ask a healthcare professional before making it a habit.
Can you drink a turmeric ginger shot on an empty stomach?
Yes, but the concentrated ginger and turmeric can cause heartburn, nausea, or stomach irritation for some people when taken without food. If that happens, drink the shot with a meal or afterward instead.
Does a turmeric ginger shot help with a cold?
No, a turmeric ginger shot has not been shown to cure a cold or shorten the infection. Its spicy flavor may feel soothing briefly, but it cannot replace appropriate care; seek medical advice for severe or persistent symptoms.
What are the side effects of a turmeric ginger shot?
A turmeric ginger shot can cause heartburn, nausea, or digestive discomfort, particularly if you drink a lot. Ginger may interact with some medicines, so people taking regular medication should check with a healthcare professional before increasing their intake.
How long does a turmeric ginger shot last in the fridge?
Keep a freshly made turmeric ginger shot in a sealed container in the refrigerator and drink it promptly. Discard it if its smell, appearance, or taste changes, and do not leave a fresh juice mixture sitting at room temperature.
Can you freeze a turmeric ginger shot?
Yes, you can freeze a turmeric ginger shot in small portions. Its texture or flavor may change slightly after thawing; thaw it in the refrigerator and do not refreeze a portion once it has thawed.
Turmeric ginger shot Vitamins & Minerals
Vitamins
Vitamin C
3.9mg · 4% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
3.6mg · 0% DV
Turmeric ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric ginger shot
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric ginger shot?
A Turmeric ginger shot is a small, concentrated drink made by blending or pressing fresh ginger and turmeric with a little liquid. Lemon juice is a common addition, though recipes vary and may include water or other ingredients. It is a modern wellness-style drink rather than a traditional staple tied to one specific cuisine.
Its flavour is earthy, sharp and peppery, with a warming kick; it is usually taken chilled in a small glass, often in the morning or alongside breakfast. It is relatively low in calories and provides mostly carbohydrates, with very little fat or protein. If the intensity is too much, dilute it with water or serve it with fruit or plain yoghurt.
How Nutritious Is Turmeric ginger shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric ginger shot Contain Allergens?
No known major allergens
Which Diets Is Turmeric ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric ginger shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.