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Immune-focused, pungent functional shot
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 92%
Protein
0.6g
· 4%
Fat
0.3g
· 4%
Fiber
1.1g
Vitamins
Vitamin C
18mg · 20% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
A turmeric ginger lemon honey shot provides 58 calories per 100 g. The same amount contains 14.2 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat.
This shot has a glycemic index of 38, which is in the low-GI range. It contains 14.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.