1 piece (small) of Turmeric ginger lemon honey shot (60 g) has 35 calories. That works out to 58 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Turmeric ginger lemon honey shot Nutrition Facts

Selected: 1 piece (small) · 60 g

KCAL / 60G

Carbs

8.5g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 4% · Fat 5%

Turmeric ginger lemon honey shot nutrition facts table · 1 piece (small) (60 g)

Nutrient	Amount	% DV
Calories	35 kcal
Total fat	0.2 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	2.4 mg	0%
Total carbohydrate	8.5 g	3%
Fiber	0.7 g	3%
Protein	0.4 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Turmeric ginger lemon honey shot?

Serving	Amount	Calories
1 piece (small)	60 g	35 kcal
1 tablespoon (whole)	15 g	9 kcal
1 piece (mini)	30 g	17 kcal
2 tablespoon (double)	30 g	17 kcal
1 piece (medium)	90 g	52 kcal
100 g	100 g	58 kcal
1 serving (large)	120 g	70 kcal
2 piece (double)	120 g	70 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Turmeric ginger lemon honey shot

What are the benefits of a turmeric ginger lemon honey shot?

A turmeric ginger lemon honey shot provides plant compounds from its spices and citrus, but it is not proven to prevent illness or “boost” immunity. Honey may soothe a scratchy throat temporarily; the shot is a flavorful drink, not a cure.

How do you make a turmeric ginger lemon honey shot?

Blend or finely grate fresh ginger and turmeric with lemon juice and honey, then strain if you prefer a smoother shot. Add a little water to soften the strong flavor, and prepare only what you can refrigerate and use soon.

Can a turmeric ginger lemon honey shot cure a cold?

No, a turmeric ginger lemon honey shot cannot cure a cold or eliminate the virus. Honey may briefly soothe a cough or irritated throat, but the drink does not replace proven care; seek medical advice if symptoms are severe or worsening.

Can you drink a turmeric ginger lemon honey shot on an empty stomach?

Yes, but the concentrated ginger and lemon may cause heartburn, nausea, or stomach discomfort for some people. If that happens, take the turmeric ginger lemon honey shot with food or dilute it rather than forcing yourself to drink it.

Is it safe to drink a turmeric ginger lemon honey shot every day?

A small serving is generally fine for many healthy adults, but daily use has no established immunity advantage. Ginger and turmeric can interact with some medicines, including blood thinners, so ask your clinician before making it a daily habit if you take medication.

Does a turmeric ginger lemon honey shot taste spicy?

Yes, a turmeric ginger lemon honey shot usually tastes sharp, peppery, sour, and sweet, with ginger providing most of the heat. Use less ginger, add water, or increase the honey slightly to make the flavor milder.

How long does a homemade turmeric ginger lemon honey shot last in the fridge?

Keep a homemade turmeric ginger lemon honey shot in a clean, sealed container in the refrigerator and use it within a few days. Fresh ingredients can spoil; discard it if the smell, appearance, or taste changes, and do not leave it out.

Can you freeze turmeric ginger lemon honey shots?

Yes, turmeric ginger lemon honey shots can be frozen in small portions in a freezer-safe container, leaving room for expansion. Thaw a portion in the refrigerator and stir before drinking; freezing may slightly change the texture but keeps it convenient for later.

Should you add black pepper to a turmeric ginger lemon honey shot?

No, black pepper is optional, not essential. A pinch can make the flavor more pungent and may help the body absorb curcumin from turmeric, but the shot should not be treated as a supplement or medicine.

Can you drink a turmeric ginger lemon honey shot before bed?

You can, but it has no proven sleep benefit, and its sharp citrus and ginger may aggravate reflux when you lie down. If you notice heartburn, have the turmeric ginger lemon honey shot earlier in the day or skip it.

Turmeric ginger lemon honey shot Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

0.03mg · 2% DV

0.24mg · 2% DV

0.01mg · 1% DV

Minerals

Manganese

0.15mg · 7% DV

Copper

0.04mg · 4% DV

Potassium ⭐

84mg · 2% DV

Iron

0.42mg · 2% DV

Sodium

2.4mg · 0% DV

Turmeric ginger lemon honey shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric ginger lemon honey shot

To burn the 35 calories in 1 piece (small) (60 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turmeric ginger lemon honey shot?

A turmeric ginger lemon honey shot is a concentrated drink made by blending or juicing turmeric and ginger with lemon and honey, sometimes with a little water. It belongs more to the modern wellness-shot trend than to one established regional cuisine, and is easy to make at home.

Its flavour is sharp and citrusy, with ginger’s heat, turmeric’s earthy notes and honey’s sweetness. It is usually taken in a small glass on its own, often in the morning, rather than sipped like a full-sized juice. Most of its energy comes from carbohydrates, largely supplied by the honey, while it is low in fat. If the intensity is too much, dilute it with water or use less ginger or honey.

How Nutritious Is Turmeric ginger lemon honey shot?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turmeric ginger lemon honey shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric ginger lemon honey shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric ginger lemon honey shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric ginger lemon honey shot Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Turmeric ginger lemon honey shot Calories

Quick answer

Turmeric ginger lemon honey shot Nutrition Facts

Turmeric ginger lemon honey shot nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (60 g)

How Many Calories in 1 Small Turmeric ginger lemon honey shot?

Frequently Asked Questions About Turmeric ginger lemon honey shot

What are the benefits of a turmeric ginger lemon honey shot?

How do you make a turmeric ginger lemon honey shot?

Can a turmeric ginger lemon honey shot cure a cold?

Can you drink a turmeric ginger lemon honey shot on an empty stomach?

Is it safe to drink a turmeric ginger lemon honey shot every day?

Does a turmeric ginger lemon honey shot taste spicy?

How long does a homemade turmeric ginger lemon honey shot last in the fridge?

Can you freeze turmeric ginger lemon honey shots?

Should you add black pepper to a turmeric ginger lemon honey shot?

Can you drink a turmeric ginger lemon honey shot before bed?

Turmeric ginger lemon honey shot Vitamins & Minerals

Turmeric ginger lemon honey shot Glycemic Index

How to Burn Off Turmeric ginger lemon honey shot

What is Turmeric ginger lemon honey shot?

How Nutritious Is Turmeric ginger lemon honey shot?

Nutrient density

Satiety score

Is Turmeric ginger lemon honey shot Processed?

Does Turmeric ginger lemon honey shot Contain Allergens?

Which Diets Is Turmeric ginger lemon honey shot Good For?

Turmeric ginger lemon honey shot Fat Profile

Compare Turmeric ginger lemon honey shot

Foods Similar to Turmeric ginger lemon honey shot

Have another question about Turmeric ginger lemon honey shot?

Turmeric ginger lemon honey shot nutrition facts table · 1 piece (small) (60 g)