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Turmeric drink mix Calories
Turmeric-based powdered drink mix, typically prepared by dissolving in liquid
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Turmeric drink mix (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 16.4 g of carbs, 0.9 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turmeric drink mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Turmeric drink mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Turmeric drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 cup (whole) | 20 g | 76 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 3 tablespoon (extra large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Turmeric drink mix
How do you make turmeric drink mix?
Mix turmeric drink mix into liquid according to the package directions, then stir until the powder dissolves. If it settles before you finish the drink, stir it again; some powdered blends do not stay fully suspended.
Can you make turmeric drink mix with milk?
Yes, turmeric drink mix can be prepared with dairy or plant-based milk if the product directions allow it. Milk gives the drink a creamier texture, while water makes a lighter version.
What is in turmeric drink mix?
Turmeric drink mix contains turmeric and may also include sweeteners, other spices, flavorings, or ingredients that help it dissolve. Recipes vary by brand, so it is not necessarily the same as plain turmeric powder.
Is turmeric drink mix the same as golden milk powder?
Not always. Turmeric drink mix may be a sweetened, quick-dissolving blend, while golden milk powder often refers to a spice mixture intended for making turmeric milk. The names overlap, so the ingredients and preparation directions matter.
Does turmeric drink mix contain caffeine?
Turmeric drink mix without tea or coffee ingredients is generally caffeine-free. Some blends include tea, coffee, or other caffeinated ingredients, so check the ingredient list if caffeine affects your sleep or makes you feel unwell.
Can you drink turmeric drink mix cold?
Yes, turmeric drink mix can be served cold if its directions do not specify otherwise. To avoid lumps, first stir the powder into a small amount of liquid, then add the rest and mix well.
Why does turmeric drink mix clump?
Turmeric drink mix clumps when moisture gets into the powder or when it is added all at once to liquid. Stir it gradually into a small amount of warm liquid first, and keep the opened powder tightly sealed and dry.
Should you add black pepper to turmeric drink mix?
No, black pepper is not essential in turmeric drink mix. Piperine in black pepper can increase curcumin absorption, but blends may already contain pepper, and adding it can make the drink taste sharper.
Can turmeric drink mix be used to make a smoothie?
Yes, turmeric drink mix can be blended into a smoothie. Start with the amount suggested for one drink, since some mixes are sweetened or strongly spiced, and taste the smoothie before adding extra sweetener.
How should you store turmeric drink mix after opening?
Store turmeric drink mix in a tightly sealed container in a cool, dry place, away from steam and direct sunlight. Use a dry spoon each time; moisture can make the powder clump and harder to dissolve.
Turmeric drink mix Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.56mg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Turmeric drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric drink mix
To burn the 76 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric drink mix?
Turmeric drink mix is a powdered blend containing turmeric, made to be stirred into a liquid. The exact ingredients can vary by product, so follow the package directions. It is commonly prepared as a warm drink with milk or water; some people also blend it into smoothies or add their own spices. In Turkey, it can be served as a warming drink at breakfast or during the day, rather than as a traditional staple.
Carbohydrate makes up most of its listed nutrition: the mix has 82 g per 100 g. For a lighter drink, prepare it with water or unsweetened milk or plant milk, and avoid adding extra sweetener. The powder is convenient when you want a quick spiced drink without assembling the ingredients separately.
How Nutritious Is Turmeric drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric drink mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric drink mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric drink mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric drink mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.