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Turmeric-based wellness shot with apple and lemon, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
13g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
2g
Vitamins
Vitamin C
14mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A turmeric apple lemon shot contains 50 calories per 100 g. The same serving provides 13 g of carbohydrates, 2 g of fiber, and no fat or protein.
Yes. With a glycemic index of 38, a turmeric apple lemon shot is considered a low-GI beverage and may have a slower effect on blood sugar than high-GI options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.