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Turmeric and Dandelion Green Tea Calories
Brewed unsweetened tea; very low in calories and macronutrients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric and Dandelion Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Turmeric and Dandelion Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Turmeric and Dandelion Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric and Dandelion Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Turmeric and Dandelion Green Tea
What is turmeric and dandelion green tea good for?
Turmeric and dandelion green tea is a warming drink that provides plant compounds from its ingredients. It has not been shown to cure illness or cleanse the liver, so treat it as a beverage rather than a remedy.
Does turmeric and dandelion green tea help with weight loss?
No, turmeric and dandelion green tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no reliable evidence that this particular blend burns fat or boosts metabolism.
Does turmeric and dandelion green tea contain caffeine?
Yes, turmeric and dandelion green tea contains caffeine because it is made with green tea. The amount varies with the blend and brewing, so people sensitive to caffeine may prefer a small cup earlier in the day.
How do you make turmeric and dandelion green tea?
Steep turmeric and dandelion green tea in hot, not boiling, water to help keep the green tea from turning overly bitter. Follow the steeping directions for the blend you have, since tea bags and loose mixtures can brew differently.
What does turmeric and dandelion green tea taste like?
Turmeric and dandelion green tea tastes grassy and slightly bitter, with earthy notes from the turmeric and a more pronounced herbal edge from dandelion. A little lemon can brighten the flavor without masking the tea.
Does turmeric and dandelion green tea detox your liver?
No, turmeric and dandelion green tea does not detox or cleanse the liver. The liver and kidneys already process waste products, and this blend has not been proven to remove toxins or treat liver problems.
Can you drink turmeric and dandelion green tea before bed?
You can, but the green tea in turmeric and dandelion green tea contains caffeine, which may interfere with sleep. If caffeine affects you, have it earlier rather than close to bedtime.
Can you drink turmeric and dandelion green tea every day?
Yes, most adults can include turmeric and dandelion green tea in their daily routine. Count its caffeine along with coffee, other teas, and energy drinks, especially if you are sensitive to caffeine.
Does turmeric and dandelion green tea interact with medications?
It may: turmeric and dandelion can affect how some medicines work, while green tea can also interact with certain drugs. If you take regular medication, ask your doctor or pharmacist whether this particular blend is suitable for you.
Is dandelion green tea the same as dandelion root tea?
No, turmeric and dandelion green tea is a blend that includes green tea and turmeric, while dandelion root tea is made from dandelion root. Pure dandelion root tea does not contain green tea’s caffeine.
Turmeric and Dandelion Green Tea Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Vitamin C
0.72mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
How to Burn Off Turmeric and Dandelion Green Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric and Dandelion Green Tea?
Turmeric and Dandelion Green Tea is green tea brewed with turmeric and dandelion, bringing tea leaves together with earthy, herbal flavours. Rather than belonging to one particular regional tradition, it is a blend of green tea and botanicals. The green tea’s gentle bitterness is rounded out by turmeric’s warm, earthy taste and dandelion’s grassy notes.
It can be enjoyed hot as a quiet morning or afternoon drink, or chilled and served over ice. Green tea blends are familiar in many parts of the world, while the exact mix varies by taste. Brewed without sweetener, it is very low in calories and macronutrients. For a lighter, less bitter cup, steep it briefly; a squeeze of lemon can brighten the flavour.
How Nutritious Is Turmeric and Dandelion Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric and Dandelion Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric and Dandelion Green Tea Contain Allergens?
No known major allergens
Which Diets Is Turmeric and Dandelion Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric and Dandelion Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.