🥘
Turkish vegetable stew Calories
Rich in vegetables, olive oil, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkish vegetable stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 60%
Protein
1.6g
· 10%
Fat
2.2g
· 30%
Fiber
2.7g
Turkish vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
11mg · 12% DV
Vitamin K
14µg · 12% DV
Folate
22µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Turkish vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Turkish vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish vegetable stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkish vegetable stew
Turkish vegetable stew — Frequently Asked Questions
How many calories are in Turkish vegetable stew?
Turkish vegetable stew provides 65 calories per 100 g. It is a relatively light vegetable-based dish.
Is Turkish vegetable stew good for a low-GI or plant-based diet?
Its glycemic index is 45, which is considered low. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Turkish vegetable stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.