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Turkish Türlü Calories
Vegetable stew, olive oil, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Turkish Türlü Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.8g
· 54%
Protein
1.7g
· 10%
Fat
2.6g
· 36%
Fiber
2.6g
Turkish Türlü Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Turkish Türlü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Türlü Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Türlü Contain Allergens?
No known major allergens
Which Diets Is Turkish Türlü Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Türlü Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Turkish Türlü
Turkish Türlü — Frequently Asked Questions
How many calories are in Turkish türlü?
Turkish türlü provides 65 calories per 100 g.
How much protein does Turkish türlü contain?
A 100 g serving of Turkish türlü contains 1.7 g of protein.
Is Turkish türlü high in carbohydrates?
Turkish türlü contains 8.8 g of carbohydrates per 100 g.
How much fat is in Turkish türlü?
There are 2.6 g of fat in 100 g of Turkish türlü.
Does Turkish türlü contain fiber?
Yes. Turkish türlü provides 2.6 g of fiber per 100 g.
What is the glycemic index of Turkish türlü?
Turkish türlü has a glycemic index of 40. This falls within the low glycemic index range.
Can Turkish türlü fit into a diet?
Turkish türlü is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Turkish türlü vegan?
Based on the provided dietary compatibility information, Turkish türlü is suitable for a vegan diet.
Is Turkish türlü gluten-free?
Turkish türlü is compatible with a gluten-free diet. For prepared or packaged versions, check the ingredient list because added ingredients can vary.
Is Turkish türlü processed?
Turkish türlü is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.