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Turkish Tomato Salad Calories
Raw vegetable salad with vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Tomato Salad (150 g) has 38 calories. That works out to 25 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 30.8 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish Tomato Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
38
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Turkish Tomato Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Tomato Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 38 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| ½ cup (small) | 75 g | 19 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (small) | 100 g | 25 kcal |
| 1 cup (medium) | 150 g | 38 kcal |
| 1 piece (whole) | 180 g | 45 kcal |
| 1.5 cup (large) | 225 g | 56 kcal |
| 1 serving (large) | 250 g | 63 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Turkish Tomato Salad
How do you make Turkish Tomato Salad?
Turkish Tomato Salad is made by slicing or chopping washed ripe tomatoes and adding a simple dressing. Many versions include onion and parsley; toss with olive oil, lemon juice, and salt just before serving so the tomatoes stay firm.
What goes into Turkish Tomato Salad?
The essential ingredient in Turkish Tomato Salad is ripe tomato. Common additions are onion, parsley, olive oil, lemon juice, and salt; cucumber and green pepper are optional, though adding them makes it closer to a Turkish shepherd salad.
How is Turkish Tomato Salad different from shepherd salad?
Turkish Tomato Salad can be a simple dish of sliced tomatoes, while Turkish shepherd salad usually combines finely chopped tomatoes with cucumber, green pepper, and onion. The names and exact recipes vary, but shepherd salad typically contains more vegetables.
Which tomatoes are best for Turkish Tomato Salad?
Use ripe, fragrant tomatoes that still hold their shape when cut for Turkish Tomato Salad. Very soft tomatoes make the dish watery; in-season tomatoes usually have a fuller flavor, while firm varieties are easier to slice neatly.
What do you serve with Turkish Tomato Salad?
Turkish Tomato Salad pairs well with kebabs, grilled meats, köfte, and beans, where its fresh acidity complements richer dishes. It also works alongside bread for a light meal or as part of a Turkish-style breakfast spread.
Can you make Turkish Tomato Salad ahead of time?
It is best to prepare Turkish Tomato Salad shortly before serving because cut tomatoes release liquid and soften as they sit. If you need to prep ahead, refrigerate the cut tomatoes separately and add the salt and dressing at the last minute.
How do you keep Turkish Tomato Salad from getting watery?
To keep Turkish Tomato Salad from getting watery, cut the tomatoes close to serving time and add salt and dressing just before eating. Choose tomatoes that are ripe but not mushy, and drain excess liquid if it collects in the serving bowl.
Do you peel tomatoes for Turkish Tomato Salad?
No, tomatoes for Turkish Tomato Salad are usually left unpeeled; the skin helps the slices keep their shape. Wash them well and remove the stem area. If the skin is unusually tough, peeling is a matter of preference.
Should Turkish Tomato Salad have onion?
Onion is a common addition to Turkish Tomato Salad, but it is not essential in every version. Thinly slice red or white onion; if its flavor is too sharp, briefly soak the slices in cold water, then drain them before mixing.
Is lemon juice or vinegar used in Turkish Tomato Salad?
Lemon juice is a popular dressing for Turkish Tomato Salad, while vinegar is another option for a sharper taste. Add a little at a time and taste as you go, since ripe tomatoes already bring their own acidity.
Turkish Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
30.75mg · 34% DV
Vitamin K
15.3µg · 13% DV
B6
0.15mg · 9% DV
Folate
28.5µg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
383mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
11mg · 0% DV
Turkish Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Tomato Salad
To burn the 38 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Tomato Salad?
Turkish Tomato Salad is a simple, uncooked salad of ripe tomatoes, sliced or cut into chunks. At home in Turkey, it may be kept plain or made with additions such as cucumber, green pepper or onion, then dressed with olive oil, salt and sometimes lemon.
Juicy and refreshing, it is especially welcome in warm weather. It can be served at breakfast with cheese and olives, alongside a main meal, or as part of a kebab spread; bread is often used to mop up the juices. The salad is light, with most of its energy coming from its natural carbohydrates, and it also provides fibre. For a lighter dressing, use just a little olive oil and season shortly before serving.
How Nutritious Is Turkish Tomato Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Turkish Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Tomato Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.