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Turkish-style gherkin pickles Calories
Low-calorie pickles with high sodium from brine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Turkish-style gherkin pickles (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish-style gherkin pickles Nutrition Facts
Selected: 4 piece (medium) · 35 g
4
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Turkish-style gherkin pickles nutrition facts table · 4 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Turkish-style gherkin pickles?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 35 g | 4 kcal |
| 1 piece (mini) | 8 g | 1 kcal |
| 2 piece (small) | 18 g | 2 kcal |
| 0.25 cup (chopped) | 40 g | 5 kcal |
| 1 serving (medium) | 50 g | 6 kcal |
| 6 piece (large) | 55 g | 7 kcal |
| ½ cup (small) | 75 g | 9 kcal |
| 10 piece (jumbo) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Turkish-style gherkin pickles
How do you make Turkish-style gherkin pickles at home?
Turkish-style gherkin pickles are made by packing clean cucumbers with garlic, then covering them with salted brine, sometimes with vinegar. Keep the cucumbers submerged and use a clean jar; those details help the pickles stay crisp and ferment evenly.
Why do Turkish-style gherkin pickles go soft?
Turkish-style gherkin pickles can soften if the cucumbers were old, the brine was too weak, the jar was kept too warm, or the cucumbers sat above the liquid. Choose firm, fresh cucumbers and keep them fully submerged.
How long do Turkish-style gherkin pickles take to ferment?
Turkish-style gherkin pickles can take anywhere from a few days to a few weeks to reach the desired tang. The timing varies with cucumber size, room temperature, and the recipe; taste a piece periodically rather than relying on a fixed date.
Are Turkish-style gherkin pickles fermented or made with vinegar?
Turkish-style gherkin pickles can be made either by natural fermentation in salted water or by adding vinegar. Fermented pickles develop their tang as microbes produce acids, while vinegar pickles get their acidity directly from vinegar; not every pickle is fermented.
Are Turkish-style gherkin pickles the same as dill pickles?
No, Turkish-style gherkin pickles are not necessarily the same as dill pickles. Turkish recipes commonly use garlic and a salty, tangy brine, while dill pickles are characterized by dill; recipes vary, so the flavor and preparation can overlap.
Why is the brine in my Turkish-style gherkin pickles cloudy?
Cloudy brine can be normal in naturally fermented Turkish-style gherkin pickles as fermentation progresses. Cloudiness alone does not mean they have spoiled, but discard the pickles if you see mold or notice a foul smell, sliminess, or unusual discoloration.
How should you store Turkish-style gherkin pickles after opening?
Store Turkish-style gherkin pickles in the refrigerator after opening, with the cucumbers covered by brine. Use a clean fork to remove them so food residue and germs do not get into the jar.
How can you tell if Turkish-style gherkin pickles have gone bad?
Mold, a foul odor, a slimy surface, or unusual softening can mean Turkish-style gherkin pickles have spoiled. Cloudy brine may be normal in fermented pickles, but throw away anything suspicious without tasting it.
Does rinsing Turkish-style gherkin pickles reduce their salt?
Yes, rinsing Turkish-style gherkin pickles can wash away some salt on the surface, but it will not remove all the salt absorbed inside. If you are limiting sodium, a smaller portion is another practical option.
Do Turkish-style gherkin pickles contain probiotics?
Turkish-style gherkin pickles may contain live microbes if they were naturally fermented in brine and not heat-treated. Vinegar-made or pasteurized pickles may not provide live cultures, so the preparation method matters.
Turkish-style gherkin pickles Vitamins & Minerals
Vitamins
Vitamin K
2.97µg · 2% DV
B5
0.07mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
423mg · 18% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
39mg · 1% DV
Turkish-style gherkin pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish-style gherkin pickles
To burn the 4 calories in 4 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish-style gherkin pickles?
Turkish-style gherkin pickles are cucumbers preserved in a salty brine, often with vinegar and flavourings such as garlic or dill. Recipes vary, but the cucumbers are usually kept whole or cut into pieces and prized for their crisp bite.
In Turkey, they commonly accompany home-cooked meals such as beans and rice, as well as grilled meats and sandwiches. Their sharp, salty tang adds contrast to richer dishes, and they can also be served with other pickles as part of a shared spread. They are low in calories and mostly water, while the brine makes them high in sodium. If you want a milder, less salty bite, briefly rinse a small serving before eating.
How Nutritious Is Turkish-style gherkin pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish-style gherkin pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish-style gherkin pickles Contain Allergens?
No known major allergens
Which Diets Is Turkish-style gherkin pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish-style gherkin pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.