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Turkish Salad Calories
Seasonal vegetables, olive oil, lemon, healthy and light
CALORIES
GI
POTASSIUM
FIBER
Turkish Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 55%
Protein
1.2g
· 9%
Fat
2.2g
· 36%
Fiber
2.1g
Turkish Salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Turkish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Salad Contain Allergens?
No known major allergens
Which Diets Is Turkish Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkish Salad
Turkish Salad — Frequently Asked Questions
How many calories are in Turkish salad?
Turkish salad contains 55 calories per 100g. Per 100g, it also provides 7.5g carbs, 1.2g protein, and 2.2g fat.
Is Turkish salad good for a diet?
Turkish salad fits vegan, vegetarian, gluten-free, paleo, flexitarian, omnivore, and Mediterranean eating patterns. It also has a low glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.