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Turkish raki Calories
Anise-flavored distilled alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Turkish raki (30 g) has 83 calories. That works out to 275 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish raki Nutrition Facts
Selected: 1 ounce (small) · 30 g
83
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turkish raki nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Turkish raki?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 83 kcal |
| 1 ounce (medium) | 45 g | 124 kcal |
| 1 serving (medium) | 50 g | 138 kcal |
| 2 ounce (double) | 60 g | 165 kcal |
| 1 serving (large) | 70 g | 193 kcal |
| 100 g | 100 g | 275 kcal |
| 1 cup (half) | 120 g | 330 kcal |
| 1 cup (whole) | 240 g | 660 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Turkish raki
What is Turkish raki made from?
Traditional Turkish raki is distilled using suma, a grape-based spirit, and anise. Production methods and the source of the alcohol can vary between products, which is one reason their aromas and flavors differ.
How do you drink Turkish raki?
Turkish raki is commonly sipped slowly with water and food. Adding cold water brings out the anise aroma and turns the drink cloudy; dilution does not remove the alcohol or make it non-alcoholic.
Why does Turkish raki turn cloudy when water is added?
Turkish raki turns cloudy because anethole, the aromatic oil in anise, does not dissolve well in water. The resulting white appearance is a normal reaction, not by itself a sign that the raki has spoiled.
What food goes well with Turkish raki?
Turkish raki is often served with meze, white cheese, melon, and fish. These foods are part of the traditional rakı table, where dishes are shared and eaten slowly alongside conversation.
Is Turkish raki the same as ouzo?
No. Turkish raki and Greek ouzo are both anise-flavored spirits, but they are distinct drinks with different production rules and traditions. Turkish raki is commonly diluted with water at the table, while ouzo is served in a range of ways.
What does Turkish raki taste like?
Turkish raki has a pronounced anise and licorice-like flavor, with the character of a distilled spirit. Its aroma can seem softer and more open after water is added, and the exact taste varies by product.
How strong is Turkish raki?
Turkish raki is a distilled alcoholic drink, so it is much stronger than beer or wine. Its alcohol strength varies by product; the stated alcohol-by-volume on the bottle gives the amount for that specific raki.
Does Turkish raki go bad after opening?
Turkish raki usually does not spoil quickly after opening if the bottle is tightly closed. Its aroma can fade over time, especially with exposure to heat, light, or air, so store it upright in a cool, dark place.
Can Turkish raki cause a hangover?
Yes. Turkish raki can cause a hangover because it contains alcohol; symptoms may include headache, nausea, and fatigue. Drinking water does not cancel out alcohol’s effects, and consuming more alcohol increases the risk.
Does Turkish raki help you sleep?
Turkish raki may make you feel drowsy at first, but alcohol can disrupt sleep later in the night and reduce its quality. It is not a reliable way to fall asleep or get restorative rest.
Turkish raki Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Sodium
0.3mg · 0% DV
Turkish raki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish raki
To burn the 83 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish raki?
Turkish raki is an anise-flavoured distilled spirit associated with Turkey, traditionally made from grape-based distillate and redistilled with anise. Add water and it turns cloudy, a familiar sight at a Turkish table.
Its pronounced liquorice-like aroma is bold when neat and softer when diluted. In Turkey it is usually served chilled, often with water, and sipped slowly alongside meze such as cheese, melon, seafood and seasonal vegetables. Elsewhere, it is often enjoyed in the same leisurely, food-centred way. Its energy comes mainly from alcohol, with virtually no protein or fat. A measured pour, plenty of water and a generous selection of meze make for a more considered serving.
How Nutritious Is Turkish raki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish raki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish raki Contain Allergens?
No known major allergens
Which Diets Is Turkish raki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish raki Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.