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Turkish Potato Stew Calories
Traditional Turkish stew made with potatoes, tomatoes, onions, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Turkish Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 68%
Protein
1.4g
· 8%
Fat
1.8g
· 24%
Fiber
2g
Turkish Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Turkish Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Turkish Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Potato Stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Turkish Potato Stew
Turkish Potato Stew — Frequently Asked Questions
How many calories are in Turkish potato stew?
Turkish potato stew contains 65 calories per 100 g. The same serving provides 11.5 g of carbohydrates, 1.4 g of protein, and 1.8 g of fat.
Is Turkish potato stew suitable for a vegan or gluten-free diet?
Turkish potato stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It provides 2 g of fiber per 100 g and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.