Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish Potato Stew Calories
Traditional Turkish stew made with potatoes, tomatoes, onions, olive oil, and spices.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkish Potato Stew (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 28.8 g of carbs, 3.5 g of protein, 4.5 g of fat and 5 g of fiber. Its 25 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Turkish Potato Stew?
Turkish Potato Stew is a home-style dish of potato chunks simmered with onion, tomato, often green pepper, and spices. It is cooked in a little liquid until the potatoes are tender and the broth takes on a glossy, tomato-rich flavour. Versions vary from kitchen to kitchen, with some cooks using tomato paste for a deeper taste.
Serve it hot with rice, bread for soaking up the sauce, or a spoonful of yoghurt; it works well as a simple lunch or dinner and reheats easily. The potatoes make it mainly a source of carbohydrates, while the vegetables contribute some fibre. For a lighter meal, keep the oil modest and pair a serving with a fresh salad.
Turkish Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
1.4g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Turkish Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Turkish Potato Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Potato Stew
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Turkish Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Potato Stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Turkish Potato Stew
Foods Similar to Turkish Potato Stew
Frequently Asked Questions About Turkish Potato Stew
How do you make Turkish potato stew?
Turkish potato stew is made by gently cooking onion and green pepper in oil, then adding potatoes, tomato or tomato paste, seasoning, and water. Simmer it covered until the potatoes are tender, without stirring so vigorously that they break apart.
What is usually served with Turkish potato stew?
Turkish potato stew is often served with rice pilaf, bulgur pilaf, or crusty bread to soak up the tomato broth. A spoonful of yogurt or a fresh salad also makes a common accompaniment.
Can you make Turkish potato stew with meat?
Yes, Turkish potato stew can be made with beef or lamb as well as without meat. Brown and soften the meat first, then add the onion, tomato, and potatoes; the meat needs longer to cook than the vegetables.
How do you stop the potatoes from falling apart in Turkish potato stew?
Use waxier potatoes, cut them into large even chunks, and avoid frequent stirring. Keep the stew at a gentle simmer and stop cooking as soon as a knife slips into the potatoes; vigorous boiling can make them crumble.
Can you use fresh tomatoes instead of tomato paste in Turkish potato stew?
Yes, fresh tomatoes can replace tomato paste in Turkish potato stew. They give the broth a fresher, lighter tomato flavor, while paste makes it richer and more concentrated; using both is also common.
Can Turkish potato stew be made ahead?
Yes, Turkish potato stew can be made ahead and refrigerated once it has cooled. The potatoes may absorb some broth as it sits, so loosen the stew with a little water while reheating it gently.
Does Turkish potato stew freeze well?
Turkish potato stew can be frozen, but the potatoes may turn softer or grainier after thawing. Freeze it in meal-size portions, thaw it in the refrigerator, and reheat gently; for the best potato texture, serve it freshly made.
Why is my Turkish potato stew watery?
Turkish potato stew can turn watery if the potatoes release moisture or too much liquid is added. Simmer it uncovered for a while to reduce the broth, rather than adding flour, which can make the tomato sauce pasty.
Do you peel the potatoes for Turkish potato stew?
Yes, potatoes are usually peeled for Turkish potato stew, which gives the chunks a tender texture and lets the tomato broth cling to them. Wash them before peeling and cut away any green or damaged areas.
Can you make Turkish potato stew without green peppers?
Yes, Turkish potato stew can be made without green peppers. Onion, tomato, and seasoning still give the dish its familiar savory base; the pepper adds aroma, but it is not essential to the stew.
Have another question about Turkish Potato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.