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Turkish mixed pickle Calories
Traditional mixed vegetable pickle, low calorie, probiotic source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of Turkish mixed pickle (50 g) has 11 calories. That works out to 22 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish mixed pickle Nutrition Facts
Selected: 4 tablespoon (medium) · 50 g
11
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Turkish mixed pickle nutrition facts table · 4 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Tablespoons of Turkish mixed pickle?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 50 g | 11 kcal |
| 1 tablespoon (extra small) | 12 g | 3 kcal |
| 2 tablespoon (small) | 25 g | 6 kcal |
| 1 piece (medium) | 30 g | 7 kcal |
| 1 serving (medium) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 120 g | 26 kcal |
| 1 pack (large) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Turkish mixed pickle
What vegetables are used in Turkish mixed pickle?
Turkish mixed pickle commonly combines cucumbers, cabbage, carrots, green tomatoes, peppers and cauliflower. The exact mix varies by household and region, and some recipes include other seasonal vegetables. Cutting them into similar-sized pieces helps them pickle more evenly.
How do you eat Turkish mixed pickle?
Turkish mixed pickle is usually served as a tangy side dish alongside meals, including rice dishes, beans, grilled meats and sandwiches. Add a small serving just before eating so its briny flavor complements the food without overwhelming it.
Is Turkish mixed pickle fermented or made with vinegar?
Turkish mixed pickle can be naturally fermented in brine, made with vinegar, or prepared using both. Naturally fermented, unpasteurized versions may contain live cultures; vinegar pickles and pasteurized products do not necessarily provide them.
Why does Turkish mixed pickle brine turn cloudy?
Cloudy brine in Turkish mixed pickle can result from normal fermentation and suspended vegetable particles. Cloudiness alone does not prove that it has spoiled. Discard it if you notice a rotten smell, slimy vegetables or fuzzy mold.
Why does Turkish mixed pickle get soft?
Turkish mixed pickle can soften if the vegetables were old or overripe, stayed above the brine, or fermented too long in warm conditions. Start with fresh, firm vegetables and keep them fully submerged while the pickle matures.
How long does Turkish mixed pickle last after opening?
Keep Turkish mixed pickle refrigerated after opening, with the lid closed and the vegetables covered by brine. Its keeping time varies with preparation and cleanliness, so discard it if the smell, texture or appearance becomes clearly abnormal.
Can you drink Turkish mixed pickle juice?
Yes, you can drink Turkish mixed pickle juice, but it can be very salty. Treat it as a salty condiment rather than a hydration drink, and limit it if you are reducing your sodium intake.
Does Turkish mixed pickle contain probiotics?
Turkish mixed pickle may contain live microbes when it is naturally fermented and has not been pasteurized. Vinegar-made or heat-treated versions may not have live cultures, so the word “pickle” alone does not guarantee probiotics.
Why does Turkish mixed pickle develop a white film?
A thin, flat white film on Turkish mixed pickle may be fermentation yeast, while fuzzy or colored growth can indicate mold. If you cannot tell which it is, or the pickle also smells unpleasant, discard the contents rather than tasting them.
Is Turkish mixed pickle high in sodium?
Yes, Turkish mixed pickle can be high in sodium because salt is used in its brine. A smaller serving can help limit how much you eat, and rinsing the vegetables may reduce some surface brine but does not remove all the salt.
Turkish mixed pickle Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
3.5mg · 4% DV
Vitamin A
32.5µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
600mg · 26% DV
Calcium
19mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Turkish mixed pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish mixed pickle
To burn the 11 calories in 4 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish mixed pickle?
Turkish mixed pickle brings together vegetables such as cucumbers, cabbage, carrots and peppers, preserved in a tangy brine or vinegar. The mix varies from household to household, and some versions are naturally fermented. Its sharp, salty-sour flavour and crisp bite make it a familiar side at Turkish meals, alongside dishes such as beans and rice, or tucked into a sandwich or wrap. Outside Turkey, it works much like other pickled vegetables: a small, punchy accompaniment rather than the centre of a meal.
It adds plenty of flavour for relatively few calories—22 per 100 g—though the salt can add up. Serve a modest portion with hearty dishes, or briefly rinse it if you’d prefer a milder taste.
How Nutritious Is Turkish mixed pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish mixed pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish mixed pickle Contain Allergens?
No known major allergens
Which Diets Is Turkish mixed pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish mixed pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.