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Turkish havesi Calories
Turkish havesi
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkish havesi (60 g) has 22 calories. That works out to 37 calories per 100 g. It contains 3.7 g of carbs, 1.6 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 66 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish havesi Nutrition Facts
Selected: 1 cup (medium) · 60 g
22
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 27% · Fat 11%
Turkish havesi nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkish havesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 22 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| 1 cup (small) | 40 g | 15 kcal |
| 1 piece (medium) | 50 g | 19 kcal |
| 1 piece (large) | 70 g | 26 kcal |
| 1 cup (large) | 80 g | 30 kcal |
| 100 g | 100 g | 37 kcal |
| 1 serving (large) | 100 g | 37 kcal |
| 1 serving (extra large) | 150 g | 56 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Turkish havesi
What is Turkish havesi, and how do you eat it?
Turkish havesi is an unprocessed vegetable that can be eaten raw or cooked. Add it to a salad, soup, or quick-cooked vegetable dish, and wash it thoroughly before use. Its name alone does not specify a particular recipe or preparation.
Can you eat Turkish havesi raw?
Yes, Turkish havesi can be eaten raw. Rinse it well under running water, dry it, and add it to a salad or use it as a fresh accompaniment. If you prefer it cooked, briefly sauté it or stir it into soup near the end.
How do you cook Turkish havesi?
Cook Turkish havesi briefly by sautéing, steaming, or adding it toward the end of a soup. Short cooking helps it keep its texture rather than becoming overly soft. Wash and drain it first, especially if it has visible soil or grit.
How should you wash Turkish havesi?
Rinse Turkish havesi under cool running water, separating the pieces so water reaches between them. If it is gritty, swish it in a bowl of clean water and rinse again. Drain and dry it before storing or adding it to a salad.
How can you tell if Turkish havesi is fresh?
Choose Turkish havesi that looks firm and fresh rather than wilted, yellowed, bruised, or slimy. If it is sold in a package, avoid one with excess moisture collecting inside, as dampness can speed up deterioration.
How do you store Turkish havesi in the fridge?
Keep Turkish havesi unwashed and dry in the refrigerator, loosely wrapped in paper towel inside a breathable bag or container. Wash it just before use; if you have already rinsed it, dry it thoroughly before putting it away.
Can you freeze Turkish havesi?
Yes, Turkish havesi can be frozen, but thawing may leave it softer, so it is better suited to cooked dishes than salads afterward. Wash and dry it, portion it, and add the frozen pieces directly to soup or another dish being cooked.
What can you make with Turkish havesi?
Use Turkish havesi in salads, soups, quick sautés, or egg dishes. Add it late in cooking if you want it to retain more texture. For a fresh serving, wash and dry it well before combining it with other salad ingredients.
Does Turkish havesi need to be cooked before eating?
No, Turkish havesi does not need to be cooked if it is intended to be eaten fresh. Wash it carefully and remove any damaged parts first. Cooking is an option for changing its texture or adding it to a hot dish.
Can Turkish havesi be part of a daily diet?
Yes, Turkish havesi can be included regularly as one of the vegetables in your meals. Rotate it with other vegetables for variety, and handle it safely by washing it before eating and refrigerating any unused fresh portions.
Turkish havesi Vitamins & Minerals
Vitamins
Vitamin K
66µg · 55% DV
Vitamin A
252µg · 28% DV
Vitamin C
19.2mg · 21% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.17mg · 7% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sodium
27mg · 1% DV
Turkish havesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish havesi
To burn the 22 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish havesi?
The name Turkish havesi does not clearly identify a single, widely recognised vegetable, so it would be misleading to assign it a specific botanical origin or traditional regional recipe. If you have it fresh, ask the seller for its local name and preparation advice; that can help establish what plant is meant.
As a vegetable, it can be tried in soup, a cooked vegetable dish or a quick sauté; use it raw in a salad only if you know it is tender and suitable for that. Its flavour and texture depend on the plant, so start with a small amount. It provides 2.3 g of fibre per 100 g and can round out a light meal alongside beans or yoghurt.
How Nutritious Is Turkish havesi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish havesi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish havesi Contain Allergens?
No known major allergens
Which Diets Is Turkish havesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish havesi Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.