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Turkish ground coffee with chicory Calories
Ground Turkish-style coffee blend with chicory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Turkish ground coffee with chicory (7 g) has 23 calories. That works out to 330 calories per 100 g. It contains 2.9 g of carbs, 0.9 g of protein, 0.6 g of fat and 1.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish ground coffee with chicory Nutrition Facts
Selected: 1 tablespoon (grated) · 7 g
23
KCAL / 7G
Carbs
2.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Turkish ground coffee with chicory nutrition facts table · 1 tablespoon (grated) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.64 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Turkish ground coffee with chicory?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 7 g | 23 kcal |
| 1 teaspoon (grated) | 3 g | 10 kcal |
| 1 cup (small) | 7 g | 23 kcal |
| 1 serving (small) | 7 g | 23 kcal |
| 1 cup (medium) | 10 g | 33 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 2 tablespoon (double) | 14 g | 46 kcal |
| 1 cup (large) | 14 g | 46 kcal |
| 1 serving (large) | 14 g | 46 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Turkish ground coffee with chicory
Does Turkish ground coffee with chicory contain caffeine?
Yes, Turkish ground coffee with chicory contains caffeine from its coffee component. Chicory itself is caffeine-free, but adding it does not remove the caffeine. The amount in a cup varies with the blend and how much coffee you brew.
How do you brew Turkish ground coffee with chicory?
Brew Turkish ground coffee with chicory in a cezve with cold water, using the amount you normally use for Turkish coffee. Heat it gently and take it off the heat as the foam rises; avoid a hard boil, which can flatten the foam.
What does chicory add to Turkish ground coffee with chicory?
Chicory adds a roasted, earthy flavor that can taste slightly bitter or woody alongside the coffee. It also changes the blend’s composition. The flavor strength varies because products use different proportions of chicory and coffee.
Is Turkish ground coffee with chicory the same as chicory coffee?
No. Turkish ground coffee with chicory is a blend of ground coffee and chicory, while chicory coffee may refer to a drink made with chicory alone or a different blend. Check the product’s ingredients if you need to know which kind you have.
Can Turkish ground coffee with chicory make the same foam as regular Turkish coffee?
Yes, Turkish ground coffee with chicory can form foam when brewed slowly in a cezve. Its foam may differ from regular Turkish coffee because the chicory changes the blend; gentle heating and avoiding a vigorous boil help preserve it.
Should Turkish ground coffee with chicory be finely ground?
Yes, Turkish ground coffee with chicory should have the very fine texture used for Turkish coffee, rather than the coarser grind used for drip brewing. A fine grind helps it brew in the cezve and settle at the bottom of the cup.
Can you make Turkish ground coffee with chicory without a cezve?
Yes, you can heat Turkish ground coffee with chicory in a small saucepan if you do not have a cezve. Use low heat, watch it closely as the foam rises, and pour gently so the grounds settle in the cup.
Do you drink the grounds in Turkish ground coffee with chicory?
No, you do not need to drink the grounds in Turkish ground coffee with chicory. Let them settle at the bottom of the cup and sip the coffee above them, leaving the sediment behind.
How should you store Turkish ground coffee with chicory after opening?
Keep Turkish ground coffee with chicory in a tightly sealed container in a cool, dry place, away from sunlight, heat, and moisture. Use a dry spoon each time; dampness can make the grounds clump and affect their aroma.
Can Turkish ground coffee with chicory keep you awake at night?
Yes, it can, because Turkish ground coffee with chicory contains caffeine. Caffeine can interfere with sleep, especially for people who are sensitive to it, so choose an earlier time of day if an evening cup affects your rest.
Turkish ground coffee with chicory Vitamins & Minerals
Vitamins
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
3.64mg · 0% DV
Turkish ground coffee with chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish ground coffee with chicory
To burn the 23 calories in 1 tablespoon (grated) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish ground coffee with chicory?
Turkish ground coffee with chicory combines finely ground coffee with chicory root. It is made for the Turkish-style method of brewing coffee in a small pot, traditionally a cezve; the grounds are left unfiltered to settle in the cup. Chicory brings an earthy, roasted note alongside the coffee’s deep aroma and dense foam.
In Turkey, it is commonly served in a small cup with water, after a meal or at breakfast, sometimes with a piece of Turkish delight. Elsewhere, it suits anyone curious about Turkish-style coffee with a slightly different, earthy edge. The dry blend is high in fibre, but most of the grounds are left at the bottom rather than drunk. Try it unsweetened first, and adjust the amount to suit your taste.
How Nutritious Is Turkish ground coffee with chicory?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish ground coffee with chicory Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish ground coffee with chicory Contain Allergens?
No known major allergens
Which Diets Is Turkish ground coffee with chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish ground coffee with chicory Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.