Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish dibek mixed coffee Calories
Ground coffee-based traditional dibek-style blend; low-calorie when prepared without sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkish dibek mixed coffee (60 g) has 5 calories. That works out to 9 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0 g of fiber. Its 48 mg of Magnesium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish dibek mixed coffee Nutrition Facts
Selected: 1 cup (medium) · 60 g
5
KCAL / 60G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Turkish dibek mixed coffee nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Turkish dibek mixed coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 cup (small) | 60 g | 5 kcal |
| 1 serving (small) | 60 g | 5 kcal |
| 1 cup (medium) | 90 g | 8 kcal |
| 1 serving (medium) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
| 1 cup (large) | 120 g | 11 kcal |
| 2 cup (double) | 180 g | 16 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Turkish dibek mixed coffee
What is Turkish dibek mixed coffee?
Turkish dibek mixed coffee is a ground-coffee-based blend inspired by dibek, the traditional mortar used to pound coffee. Commercial blends may include additional ingredients or flavorings, so the exact recipe—and how it tastes—varies by product.
How do you make Turkish dibek mixed coffee?
You can prepare Turkish dibek mixed coffee in a cezve: combine it with cold water, stir, and heat gently until the foam rises, then pour into cups. Since blends differ, follow the package directions if they specify a different amount or method.
What is the difference between Turkish dibek mixed coffee and Turkish coffee?
Turkish dibek mixed coffee is a blend inspired by mortar-pounded coffee and may contain added ingredients or flavorings. Turkish coffee usually means finely ground coffee brewed with water in a cezve. The two can differ in composition, texture, and taste.
Does Turkish dibek mixed coffee contain caffeine?
Yes, Turkish dibek mixed coffee usually contains caffeine because it is made with ground coffee. The amount depends on the blend and preparation; do not assume it is caffeine-free unless the product specifically says so.
What ingredients are in Turkish dibek mixed coffee?
Ground coffee is the base of Turkish dibek mixed coffee, but the other ingredients depend on the product. Some blends may include flavorings or ingredients such as cardamom, mastic, menengiç, cocoa, or milk powder, so check the package for the exact list.
Does Turkish dibek mixed coffee taste different from regular coffee?
Often, yes. Turkish dibek mixed coffee can taste milder, more aromatic, or more spiced than plain coffee when the blend includes other ingredients. The flavor is not standardized, so different brands can taste quite different.
Can you drink Turkish dibek mixed coffee without sugar?
Yes, you can prepare Turkish dibek mixed coffee without adding sugar. However, some ready-made blends may already contain sugar or sweetened ingredients, so check the ingredient list if you want an unsweetened cup.
Can you make Turkish dibek mixed coffee with milk?
Yes, you can make Turkish dibek mixed coffee with milk, though it will taste creamier and differ from the usual water-brewed cezve preparation. Check whether the blend already contains milk powder before adding milk.
Can Turkish dibek mixed coffee keep you awake at night?
Yes, if it contains caffeine, Turkish dibek mixed coffee may make it harder to fall asleep, especially if you are sensitive to caffeine. Avoid it close to bedtime or choose a product clearly labeled caffeine-free.
How should you store Turkish dibek mixed coffee after opening?
Keep Turkish dibek mixed coffee tightly sealed in a cool, dry place away from moisture and strong odors. Use a dry spoon, and follow the package instructions; exposure to air can gradually dull the aroma of ground coffee.
Turkish dibek mixed coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.15mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Magnesium
48mg · 11% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
1.2mg · 0% DV
Turkish dibek mixed coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish dibek mixed coffee
To burn the 5 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish dibek mixed coffee?
Turkish dibek mixed coffee is a ground-coffee blend associated with dibek, the stone mortar traditionally used to pound coffee in Turkey. Blends vary, but the name evokes a long-standing Turkish coffee tradition and a rounded, aromatic cup.
In Turkey it is commonly prepared in a cezve, much like Turkish coffee, and served in a small cup, often after a meal or over conversation with water and sometimes a sweet on the side. Its flavour is often gentler than a sharply roasted black coffee. Prepared without sugar, it is very low in calories; skip or limit added sugar for a lighter cup.
How Nutritious Is Turkish dibek mixed coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish dibek mixed coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish dibek mixed coffee Contain Allergens?
No known major allergens
Which Diets Is Turkish dibek mixed coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish dibek mixed coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Turkish dibek mixed coffee
Foods Similar to Turkish dibek mixed coffee
Have another question about Turkish dibek mixed coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.