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Plain Turkish dibek coffee Calories
Unsweetened traditional dibek coffee, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Plain Turkish dibek coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain Turkish dibek coffee Nutrition Facts
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Plain Turkish dibek coffee nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Plain Turkish dibek coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 1 serving (small) | 60 g | 1 kcal |
| 1 cup (medium) | 75 g | 2 kcal |
| 1 serving (medium) | 75 g | 2 kcal |
| 1 cup (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 2 cup (double) | 120 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain Turkish dibek coffee
What is plain Turkish dibek coffee?
Plain Turkish dibek coffee is coffee associated with the traditional practice of pounding beans in a dibek, or mortar, and served without added sugar. The name describes a preparation tradition, not necessarily a unique coffee bean.
How is plain Turkish dibek coffee different from Turkish coffee?
The main distinction is often the grinding method: dibek coffee is traditionally pounded in a mortar, while Turkish coffee is usually ground very finely. Products sold as dibek coffee can also vary in their blends, so the names do not guarantee identical recipes.
How do you make plain Turkish dibek coffee?
Make plain Turkish dibek coffee in a cezve by combining the coffee with water and heating it gently until the foam rises, without adding sugar. Pour it into a small cup before it boils over; follow the package directions if the grind calls for a different method.
What is plain Turkish dibek coffee made of?
Plain Turkish dibek coffee is made primarily from coffee and is served without sugar. Some products marketed as dibek coffee are mixtures with added ingredients, so the term “dibek” alone does not ensure every product has the same recipe.
Does plain Turkish dibek coffee contain caffeine?
Yes, plain Turkish dibek coffee contains caffeine because it is coffee. The amount varies with the beans or blend and how much coffee is used for a cup; being prepared as dibek coffee does not make it caffeine-free.
Does plain Turkish dibek coffee taste different from regular Turkish coffee?
It can taste different, but there is no single flavor profile for plain Turkish dibek coffee. The beans, roast, grind, and any ingredients in a particular blend affect its taste; a coffee-only version avoids the added flavors found in some mixes.
Why does plain Turkish dibek coffee have grounds at the bottom?
Plain Turkish dibek coffee is not filtered after brewing, so fine coffee particles settle at the bottom of the cup. Let the grounds settle before drinking and leave the last mouthful if you would rather not drink them.
Why is my plain Turkish dibek coffee not foamy?
Plain Turkish dibek coffee may produce little foam if the coffee is stale, the grind is unsuitable, or it is heated too quickly. Use fresh coffee, stir it with the water before heating, and warm it gently in a cezve.
Can you drink plain Turkish dibek coffee at night?
Yes, you can drink plain Turkish dibek coffee at night, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink in the evening.
How should you store plain Turkish dibek coffee?
Store plain Turkish dibek coffee in a tightly sealed container in a cool, dry place away from sunlight and heat. Keeping moisture and air out helps preserve its aroma; close the package promptly after each use.
Plain Turkish dibek coffee Vitamins & Minerals
Vitamins
Folate
0.6µg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.8mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.2mg · 0% DV
Plain Turkish dibek coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Turkish dibek coffee
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Turkish dibek coffee?
Plain Turkish dibek coffee is an unsweetened Turkish coffee associated with dibek, a stone mortar traditionally used to pound coffee beans. The name refers to the grinding method; the coffee may now be ground by other means, and “plain” means it is served without added sugar or flavourings.
It is cooked in a small pot and poured into a small cup, usually with its fine grounds settling at the bottom. In Turkey it is enjoyed after breakfast or during a visit, often alongside a glass of water and a sweet. Served without sugar, it is very low in calories: the listed 60 g cup contains about 2 calories. If you prefer a gentler cup, add a little more water, or pair it with a small sweet rather than sweetening the coffee itself.
How Nutritious Is Plain Turkish dibek coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Turkish dibek coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Turkish dibek coffee Contain Allergens?
No known major allergens
Which Diets Is Plain Turkish dibek coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Turkish dibek coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.