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Turkish cola Calories
Sugar-sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Turkish cola (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 35.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Turkish cola Nutrition Facts
Selected: 1 can (medium) · 330 g
142
KCAL / 330G
Carbs
35.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turkish cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Turkish cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 can (small) | 200 g | 86 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 can (medium) | 250 g | 108 kcal |
| 1 can (large) | 330 g | 142 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
| 1 bottle (extra large) | 1500 g | 645 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Turkish cola
Is Turkish cola the same as Cola Turka?
No. Turkish cola is a general description for cola made or sold in Turkey, while Cola Turka is a specific brand. A Turkish cola from another producer may have a different recipe and taste.
What does Turkish cola taste like?
Turkish cola tastes like a sweet, caramel-like cola, but there is no single standard Turkish cola flavor. The balance of sweetness, acidity, spice-like aroma, and carbonation varies between brands and product versions.
Does Turkish cola contain caffeine?
Most regular Turkish cola products contain caffeine, but caffeine-free versions may also be available. The exact amount depends on the brand and variety, so the product packaging is the reliable source for that specific drink.
What is Turkish cola made from?
Turkish cola typically combines carbonated water, sugar or sweetener, caramel coloring, acidity regulators, and flavorings; many versions also contain caffeine. Recipes differ by manufacturer, so Turkish cola does not have one universal ingredient list.
Is Turkish cola different from Coca-Cola?
It can be, but “Turkish cola” is not one specific recipe to compare with Coca-Cola. Turkish brands may differ in sweetness, flavor, carbonation, and ingredients; compare particular products rather than assuming all Turkish cola tastes alike.
Is Turkish cola sold outside Turkey?
Yes, some Turkish cola brands are exported and can be found in international grocery shops or online, but availability varies by country. “Turkish cola” describes a category, so the brands on sale depend on the local market.
Does Turkish cola come in a sugar-free version?
Some Turkish cola brands offer sugar-free or reduced-sugar versions, but not every brand does. These products use sweeteners instead of the sugar in regular cola, so their taste and ingredient lists can differ.
How long does Turkish cola stay fizzy after opening?
Turkish cola starts losing carbonation as soon as it is opened. Recap the bottle or cover the can and refrigerate it; it may still be drinkable later, but it tastes best soon after opening.
Can Turkish cola hydrate you like water?
Turkish cola provides fluid, but it is not a good substitute for water as your everyday drink. Its sugar and, in many versions, caffeine make water the better choice for routine hydration.
Can children drink Turkish cola?
Children can have Turkish cola, but it is best kept occasional because regular versions contain added sugar and many also contain caffeine. Water or milk is a more suitable everyday drink for children.
Turkish cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Turkish cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish cola
To burn the 142 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish cola?
Turkish cola is a sweetened, carbonated soft drink with the familiar cola-style flavour. In Turkey it is usually served chilled, often alongside takeaway meals, snacks or casual dishes at home, rather than as part of a traditional meal. A cold can is also a common option when sharing food with friends.
Its sweetness and lively fizz pair well with salty or savoury foods. The drink provides energy mainly from carbohydrates, with 10.7 g per 100 g, and no protein or fat. If you want to keep the amount of sugary drink modest, choose a smaller serving or alternate it with water.
How Nutritious Is Turkish cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish cola Contain Allergens?
No known major allergens
Which Diets Is Turkish cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.