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A very low-calorie drink made with unsweetened Turkish coffee and carbonated water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkish coffee with soda water (150 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
2
KCAL / 150G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 2 kcal |
| 1 teaspoon (mini) | 10 g | 0 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 cup (large) | 200 g | 2 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Make Turkish coffee as usual, then add chilled, plain soda water after the coffee has settled slightly. Pour it in slowly rather than boiling it with the coffee; heat and vigorous stirring quickly release the carbonation.
No, Turkish coffee with soda water is a modern variation, not the classic preparation. Traditional Turkish coffee is brewed with water, and plain water is often served alongside it; adding sparkling water creates a different, fizzy drink.
For Turkish coffee with soda water, the soda water is mixed into the coffee, rather than served as a separate palate cleanser. If you prefer the traditional pairing, drink plain water alongside the coffee instead.
No, Turkish coffee with soda water does not cause weight loss. Unsweetened coffee and plain soda water make a low-calorie drink, but adding it to your routine does not by itself produce fat loss.
Turkish coffee with soda water tastes like strong, roasted coffee with a crisp, fizzy finish. The bubbles can make it feel lighter, but soda water does not remove the coffee's bitterness; sugar or flavored soda will change the taste.
You can, but Turkish coffee with soda water is easier to mix after the coffee cools a little. Pouring sparkling water into very hot coffee can make it fizz vigorously and lose its carbonation quickly.
No, soda water contains no caffeine. The caffeine in Turkish coffee with soda water comes from the coffee itself, so adding sparkling water increases the drink's volume without increasing its caffeine.
It can bother some people: carbonation may cause bloating, while coffee can aggravate reflux or stomach discomfort. Soda water is not a proven remedy for indigestion, so stop drinking the mix if it worsens your symptoms.
Yes, the water in Turkish coffee with soda water contributes to fluid intake. Caffeine has a mild diuretic effect, especially for people who rarely consume it, but an ordinary coffee serving still provides fluid.
Turkish coffee with soda water is best made and drunk straight away. The bubbles fade as it sits, and the coffee's grounds settle at the bottom; mixing a fresh serving gives a better texture and taste.
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Folate
1.5µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
3mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.5mg · 1% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with soda water pairs finely ground coffee brewed in a cezve with carbonated water. The soda may be mixed into the coffee or served alongside it; either way, it is a modern variation rather than a standard part of the traditional Turkish coffee ritual. Turkish coffee itself is known for its strong, roasted flavour and fine grounds that settle in the cup.
The bubbles bring a refreshing, lightly tangy contrast to the coffee’s intensity. In Turkey, it can be enjoyed in a small cup after a meal, much like regular Turkish coffee, and served with water or a small sweet. Unsweetened, it is exceptionally low in calories: about 1 calorie per 100 g. Leave out sugar for a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.