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Turkish coffee (semi-skimmed milk) Calories
Traditional Turkish coffee made with semi-skimmed milk. Moderate caffeine, lower fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Turkish coffee (semi-skimmed milk) (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 3.4 g of carbs, 1.7 g of protein, 0.9 g of fat and 0 g of fiber. Its 12.8 µg of Iodine covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Turkish coffee (semi-skimmed milk)?
Turkish coffee (semi-skimmed milk) is a milky variation on the finely ground coffee traditionally brewed in a small pot called a cezve. The coffee is poured unfiltered into a small cup, and the grounds settle at the bottom rather than being drunk.
Adding semi-skimmed milk softens the coffee’s intensity and gives it a creamier texture and lighter colour. In Turkey, Turkish coffee is often served black with a glass of water after a meal or during a visit; this gentler version suits anyone who prefers less bitterness. It is a relatively light drink, with 38 calories per 100 g. Serve it with a small sweet, or use less milk if you want the coffee flavour to come through more strongly.
Turkish coffee (semi-skimmed milk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Turkish coffee (semi-skimmed milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.38mg · 8% DV
Biotin
1.7µg · 6% DV
Minerals
Iodine
16µg · 11% DV
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Turkish coffee (semi-skimmed milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (semi-skimmed milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (semi-skimmed milk)
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (semi-skimmed milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (semi-skimmed milk) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish coffee (semi-skimmed milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee (semi-skimmed milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Turkish coffee (semi-skimmed milk)
Can you make Turkish coffee with semi-skimmed milk?
Yes, Turkish coffee with semi-skimmed milk is made by using milk instead of the water used in the traditional version. Heat the finely ground coffee and milk gently in a cezve, and watch closely because milk can boil over quickly.
How fine should the coffee be for Turkish coffee with semi-skimmed milk?
Use an extra-fine grind for Turkish coffee with semi-skimmed milk, finer than typical drip coffee. The grounds are not filtered out, so this texture lets the coffee settle at the bottom of the cup after brewing.
Why does Turkish coffee with semi-skimmed milk boil over?
Turkish coffee with semi-skimmed milk can boil over because heated milk foams and rises quickly in a small cezve. Keep the heat low and remove the pot as soon as the coffee begins to rise.
Does Turkish coffee with semi-skimmed milk contain coffee grounds?
Yes, Turkish coffee with semi-skimmed milk is unfiltered, so fine grounds remain in the cup. Let them settle before drinking and leave the last mouthful, where most of the sediment collects.
Is Turkish coffee with semi-skimmed milk served with water?
It can be served with a small glass of water, as Turkish coffee commonly is. Sip the water before the coffee if you want to refresh your palate; it is customary, not essential.
Does Turkish coffee with semi-skimmed milk contain caffeine?
Yes, Turkish coffee with semi-skimmed milk contains caffeine, and adding milk does not remove it. The exact amount varies with the coffee used and how it is prepared.
Can you add sugar to Turkish coffee with semi-skimmed milk?
Yes, you can sweeten Turkish coffee with semi-skimmed milk. Stir the sugar into the coffee and milk before heating so it dissolves evenly; adding it afterward can disturb the settled grounds.
How is Turkish coffee with semi-skimmed milk different from a latte?
Turkish coffee with semi-skimmed milk is brewed with very finely ground coffee in a cezve, rather than being made with espresso and steamed milk. It is served unfiltered in a small cup, with the grounds left to settle.
Can Turkish coffee with semi-skimmed milk affect sleep?
Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choosing semi-skimmed milk does not cancel that effect, so avoid drinking it close to bedtime if it disrupts your sleep.
Can you reheat Turkish coffee with semi-skimmed milk?
You can reheat it, but Turkish coffee with semi-skimmed milk tastes best freshly made; reheating can change its texture and flatten the foam. Refrigerate leftovers promptly rather than leaving a milk-based drink at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.