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Richly aromatic, antioxidant-rich, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 54%
Protein
1.7g
· 18%
Fat
1.2g
· 28%
Fiber
2.1g
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Turkish coffee with raw cocoa and cinnamon contains 38 calories per 100 g. The same amount provides 1.7 g of protein, 5.2 g of carbohydrates, and 1.2 g of fat.
Its glycemic index is 5, which is low. It also provides 2.1 g of fiber per 100 g and fits vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.