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Richly aromatic, antioxidant-rich, low-calorie beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Turkish coffee with raw cocoa and cinnamon (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 3.1 g of carbs, 1 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
23
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 23 kcal |
| 1 serving (small) | 60 g | 23 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 1 cup (medium) | 90 g | 34 kcal |
| 1 serving (medium) | 90 g | 34 kcal |
| 1 piece (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (large) | 120 g | 46 kcal |
| 1 serving (large) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Make Turkish coffee with raw cocoa and cinnamon in a cezve as you would regular Turkish coffee. Stir the coffee, cocoa, cinnamon, and cold water together, then heat gently until the foam rises. Take it off the heat before it boils over.
Yes. Turkish coffee with raw cocoa and cinnamon contains caffeine from the coffee, and cocoa also contains mild stimulants. The amount varies with the coffee and serving, so account for other caffeine you drink if you are sensitive to it.
Yes, Turkish coffee with raw cocoa and cinnamon can be served unsweetened. Cinnamon adds a warm aroma and cocoa gives it a deeper, slightly bitter flavor, but neither makes the drink taste like a sweetened mocha. Add sugar only if you prefer it.
It can have foam, but Turkish coffee with raw cocoa and cinnamon may foam differently from plain coffee because cocoa and cinnamon change the mixture. Heat it slowly in a cezve and remove it as soon as it rises; vigorous stirring or boiling can flatten the foam.
It can interfere with sleep because Turkish coffee with raw cocoa and cinnamon contains caffeine. Having it later in the day is more likely to affect people who are sensitive to caffeine, so choose an earlier time if you notice difficulty falling asleep.
Turkish coffee with raw cocoa and cinnamon is unfiltered, so finely ground coffee and some cocoa settle at the bottom. Let the cup stand briefly after pouring and leave the last, gritty sip rather than stirring the sediment back into the drink.
A standard drip machine does not make Turkish coffee with raw cocoa and cinnamon in the traditional way; Turkish coffee is finely ground and brewed unfiltered in a cezve. Use a Turkish coffee maker designed for this style, and follow its instructions for adding the cocoa and cinnamon.
Turkish coffee with raw cocoa and cinnamon contains caffeine, so include it when keeping track of caffeine during pregnancy. Cocoa can also contribute stimulants. If you have been advised to limit caffeine or have a pregnancy-related concern, ask your clinician about your personal intake.
It can bother some people, especially on an empty stomach, because coffee is acidic and caffeinated, while cocoa may also feel stimulating. If Turkish coffee with raw cocoa and cinnamon causes discomfort, try having it after food or choose a smaller cup.
Turkish coffee with raw cocoa and cinnamon pairs well with Turkish delight, a small piece of chocolate, or plain biscuits. Its cocoa notes complement chocolate, while a simple, lightly sweet accompaniment lets the cinnamon and coffee aroma stand out.
Vitamins
B2
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with raw cocoa and cinnamon starts with finely ground coffee simmered with water in a cezve, the small pot traditionally used for Turkish coffee. Raw cocoa lends a gentle chocolate note, while cinnamon brings warm spice; the grounds settle at the bottom rather than being filtered out.
It is usually served in a small cup, often with a glass of water, and suits a leisurely coffee break or the end of a meal. Leaving it unsweetened keeps the spices and coffee in focus and makes it a relatively low-calorie drink. As with other Turkish coffee, let the grounds settle and leave the final mouthful in the cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.