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Traditional Turkish coffee, prepared with milk, plain (no sugar).
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
33
KCAL / 100G
Carbs
3.5g
· 44%
Protein
1.7g
· 22%
Fat
1.2g
· 34%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B12
0.09µg · 4% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Plain Turkish coffee with milk contains 33 calories per 100 g. Per 100 g, it also provides 1.7 g protein, 3.5 g carbs, and 1.2 g fat.
Its glycemic index is 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.