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Unsweetened Turkish coffee flavored with lemon and cinnamon, rich in antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Turkish coffee with lemon and cinnamon (70 g) has 2 calories. That works out to 3 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 70 g
2
KCAL / 70G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 70 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 1 cup (extra small) | 60 g | 2 kcal |
| 1 cup (medium) | 90 g | 3 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (large) | 120 g | 4 kcal |
| 2 cup (double) | 140 g | 4 kcal |
Calculated from 3 calories per 100 g.
No, Turkish coffee with lemon and cinnamon does not burn fat or cause weight loss. Drinking it unsweetened can make it a low-calorie coffee choice, but adding lemon or cinnamon does not create a proven weight-loss effect.
Make Turkish coffee with water and finely ground coffee in a cezve, then add cinnamon and a little lemon juice after pouring. Start with just a few drops of lemon so its acidity does not overpower the coffee.
Yes, Turkish coffee with lemon and cinnamon contains caffeine because it is made with coffee; neither lemon nor cinnamon removes it. The amount varies with the coffee and preparation, so caffeine-sensitive drinkers may want a smaller cup.
Yes, lemon juice is the simplest way to add lemon to Turkish coffee with lemon and cinnamon. Stir in a small amount after brewing and taste before adding more, since too much can make the coffee sharply sour.
Turkish coffee with lemon and cinnamon tastes bold, aromatic, and slightly tangy rather than like traditional plain Turkish coffee. Cinnamon softens the coffee’s bitterness, while lemon adds acidity; use a light hand if you prefer a familiar coffee flavor.
Yes, the caffeine in Turkish coffee with lemon and cinnamon can make it harder to fall asleep, especially if you are sensitive to caffeine. Lemon and cinnamon do not cancel that effect, so avoid drinking it close to bedtime if it disrupts your sleep.
No, Turkish coffee with lemon and cinnamon is not a proven headache remedy. Caffeine may ease some headaches but can worsen others, and lemon and cinnamon have not been shown to make this drink a reliable treatment.
Either works for Turkish coffee with lemon and cinnamon. Adding a pinch of ground cinnamon while brewing blends its aroma into the coffee; adding it to the cup gives a more noticeable spice flavor. Add lemon after brewing.
Yes, Turkish coffee with lemon and cinnamon can bother some stomachs. Coffee may aggravate reflux, and lemon adds acidity; if the drink gives you heartburn, try less lemon or skip it rather than drinking it on an empty stomach.
Yes, Turkish coffee with lemon and cinnamon can be served without sugar, and cinnamon contributes aroma rather than sweetness. Lemon gives it a tart edge, so adjust the amount to your taste instead of relying on sugar to mask it.
Vitamins
B3
0.18mg · 1% DV
Vitamin C
0.84mg · 1% DV
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Magnesium
4.9mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with lemon and cinnamon is a variation on Turkish coffee, made by simmering very finely ground coffee with water and adding lemon and cinnamon for flavour. It is served unfiltered in a small cup, so the grounds settle at the bottom. The coffee is full-bodied and intense, balanced here by lemon’s bright tang and cinnamon’s warm, sweet-spice aroma.
In Turkey, Turkish coffee is commonly enjoyed after a meal or over conversation, often with a glass of water alongside. This flavoured version offers a fragrant alternative to the usual plain cup. When made without sugar, it is very low in calories—3 per 100 g—so it can suit those looking for an unsweetened drink; adjust the lemon to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.