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Plant-based milk, lactose-free, antioxidant, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Turkish coffee with hazelnut milk (60 g) has 22 calories. That works out to 36 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
22
KCAL / 60G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 22 kcal |
| 1 piece (small) | 60 g | 22 kcal |
| 1 serving (small) | 60 g | 22 kcal |
| 1 cup (medium) | 90 g | 32 kcal |
| 1 piece (medium) | 90 g | 32 kcal |
| 1 serving (medium) | 90 g | 32 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (large) | 120 g | 43 kcal |
| 1 piece (large) | 120 g | 43 kcal |
| 1 serving (large) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Combine finely ground Turkish coffee with hazelnut milk in a small pot or cezve and heat it gently until the foam rises. Avoid a hard boil, which can scorch the milk; pour carefully and let the grounds settle before drinking.
Yes. Use a small saucepan with a narrow base and watch it closely as it heats. A cezve is traditional, but the important parts are finely ground coffee, gentle heating, and stopping before the mixture boils over.
Turkish coffee with hazelnut milk tastes rich and roasty, with a mild nutty sweetness and a creamier feel than the water-based version. The result varies with the hazelnut milk, so taste it before adding any sweetener.
Yes, Turkish coffee with hazelnut milk contains caffeine from the coffee, not the hazelnut milk. The exact amount varies with the coffee and how it is prepared; avoid having it close to bedtime if caffeine affects your sleep.
Yes, hazelnut milk can be heated for Turkish coffee, but use low heat and stay nearby. Plant milks can scorch or develop an unpleasant texture when boiled, so remove the pot from the heat as soon as the foam rises.
Turkish coffee with hazelnut milk may produce less foam than the traditional water-based drink because plant-milk formulas behave differently when heated. Gentle, even heating can help; boiling or vigorous stirring may disrupt the foam.
It is best made just before serving. As Turkish coffee with hazelnut milk sits, the grounds settle and the drink cools; reheating can scorch the hazelnut milk and will not restore the fresh foam.
No, the grounds in Turkish coffee with hazelnut milk are meant to settle at the bottom of the cup. Sip slowly and leave the final mouthful, which is likely to contain the most sediment.
You can mix instant coffee with hazelnut milk, but it will not have the settled grounds, texture, or brewing method of Turkish coffee. For the traditional style, use finely ground coffee and heat it gently in a cezve or small pot.
Serve Turkish coffee with hazelnut milk in a small cup, with a glass of water to refresh the palate. A small sweet such as Turkish delight is a familiar pairing, though the drink’s hazelnut flavor also works well on its own.
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
11mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with hazelnut milk brings a nutty twist to the finely ground coffee traditionally brewed in a small pot called a cezve. Recipes vary: the hazelnut milk may replace the water during brewing or be stirred in afterwards, giving the drink a plant-based alternative to dairy additions.
It is served in a small cup, with the grounds left to settle, often alongside a glass of water; in Turkey, it is a familiar choice after a meal or when welcoming guests. Hazelnut milk softens the coffee’s intensity and adds a gentle, toasted sweetness. The drink contains caffeine, while its energy and sugar content depend on the milk and any sweetener used. Choose unsweetened hazelnut milk and skip or reduce added sugar for a lighter cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.