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Unsweetened Turkish coffee enriched with coconut oil and cinnamon; low-carb and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkish coffee with coconut oil and cinnamon (90 g) has 56 calories. That works out to 62 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 6 g of fat and 0.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 90 g
56
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 2% · Fat 91%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 56 kcal |
| 1 cup (small) | 60 g | 37 kcal |
| 1 serving (small) | 75 g | 47 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 100 g | 62 kcal |
| 1 cup (large) | 120 g | 74 kcal |
| 1 serving (large) | 140 g | 87 kcal |
| 2 cup (double) | 180 g | 112 kcal |
Calculated from 62 calories per 100 g.
Brew finely ground Turkish coffee with water in a cezve, then stir coconut oil and cinnamon into the poured cup. Adding the oil after brewing makes it easier to adjust the richness and keeps the traditional coffee foam from being disrupted during cooking.
No, it tastes richer and more aromatic. Coconut oil adds a fatty, sometimes mildly coconut-like note, while cinnamon brings warm spice; the familiar strong Turkish coffee flavor and its grounds remain.
Coconut oil does not dissolve in water, so it can float on top or form droplets. Stir the coffee while it is hot, or briefly whisk it with a small frother for a more evenly mixed drink.
No, ground cinnamon does not fully dissolve and may settle alongside the coffee grounds. Stir the cup before drinking, or add the cinnamon gradually while mixing to keep it from forming dry clumps.
Yes, brew the coffee and water in a cezve as usual, then add the oil and cinnamon to the cup. Cooking the oil in the cezve can reduce the foam and may leave more oil coating the pot.
No, it does not cause weight loss by itself. Coconut oil adds fat and energy to the drink, so treating it as a weight-loss aid can be misleading; it is better understood as a flavored coffee.
Yes, but caffeine can cause stomach discomfort, jitters, or nausea for some people when they have not eaten. If that happens to you, drink it with or after food; coconut oil does not reliably prevent those effects.
Yes, it contains caffeine because it is made with Turkish coffee. Coconut oil and cinnamon do not remove or neutralize the caffeine, so choose an earlier time of day if coffee tends to affect your sleep.
Yes, though milk changes its flavor and makes it less like traditional Turkish coffee. Stir it into the brewed drink rather than the cezve, and expect the coconut oil to separate unless you mix the cup well.
Freshly made is best because the grounds settle and the oil separates as the drink stands. Refrigerate leftovers promptly in a covered container and reheat them only once, stirring well before drinking.
Vitamins
B3
0.23mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with coconut oil and cinnamon is a twist on Turkish coffee: finely ground coffee is simmered with water, then enriched with coconut oil and cinnamon. The traditional brewing method is associated with Turkey and neighbouring regions; the added oil and spice are a modern variation, and this version is served unsweetened.
It is poured into a small cup with its foam intact, then sipped once the grounds have settled. In Turkey, Turkish coffee is often served after a meal or offered to guests, usually with a glass of water; elsewhere, it fits naturally into a coffee break. The oil gives the drink a richer, fuller feel, while cinnamon brings gentle warmth. It is low in carbohydrate and derives much of its energy from fat. Use a modest amount of oil for a lighter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.