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Traditional Turkish coffee with apple flavor; low-calorie caffeinated beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Turkish coffee with apple (60 g) has 5 calories. That works out to 9 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
5
KCAL / 60G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 ounce (whole) | 30 g | 3 kcal |
| 1 serving (whole) | 60 g | 5 kcal |
| 1 cup (medium) | 75 g | 7 kcal |
| 1 cup (large) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
| 2 cup (double) | 120 g | 11 kcal |
Calculated from 9 calories per 100 g.
Turkish coffee with apple is Turkish-style coffee served with an apple flavor. The name describes the flavor, but the drink may get it from real apple, an extract, or a flavoring, depending on the recipe or product.
Yes, Turkish coffee with apple contains caffeine because it is made with coffee. The apple flavor does not remove the caffeine, and the amount varies with the coffee used and how strong the cup is brewed.
Brew Turkish coffee with apple in a cezve as you would other Turkish coffee: mix the coffee with cold water and heat it gently. If the apple flavor is not already in the coffee, add it according to the flavoring or recipe instructions.
Not necessarily. Apple flavor does not automatically mean Turkish coffee with apple contains added sugar. It can be made without sugar, while some recipes or ready-made mixes may include a sweetener.
Sometimes, but not always. Turkish coffee with apple can be flavored with apple pieces or an apple-based ingredient, or it can use flavoring instead. The name alone does not tell you which method was used.
Sediment is normal in Turkish coffee with apple because Turkish coffee is brewed unfiltered, leaving fine coffee grounds in the cup. Let them settle and leave the final mouthful if you do not want to drink the grounds.
Yes, but a cezve is the traditional vessel for Turkish coffee with apple and makes it easier to manage the foam. A small saucepan can work; heat the coffee gently and watch closely so it does not boil over.
Turkish coffee with apple is traditionally served hot, freshly brewed in a small cup. You can let it cool before drinking, but it is not usually prepared as a chilled coffee.
A glass of water is a traditional accompaniment to Turkish coffee with apple. Plain biscuits or Turkish delight also pair well, letting the coffee’s apple flavor come through without overwhelming it.
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Choose an earlier time if you notice it disrupts your sleep.
Vitamins
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
Folate
1.8µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
6.6mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee with apple brings the finely ground coffee and cezve-brewing method of Turkish coffee together with an apple flavour. The apple note lends the drink a gentle, fruity aroma; whether it comes from apple itself or added flavouring depends on the product.
It is served in a small cup, with the grounds left to settle, and is often enjoyed after a meal or alongside a sweet bite. For English-speaking drinkers, it offers a fruit-scented alternative to a plain espresso or filter coffee, while keeping the traditional Turkish style of preparation. It is a low-calorie, caffeinated drink, especially when served without sugar. Try it with a small piece of chocolate or a plain biscuit, and choose an earlier cup if caffeine affects your sleep.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.