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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkish coffee unsweetened with coconut (60 g) has 33 calories. That works out to 55 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 2.7 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 60 g
33
KCAL / 60G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 33 kcal |
| 1 cup (small) | 40 g | 22 kcal |
| 1 piece (medium) | 60 g | 33 kcal |
| 1 cup (large) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (jumbo) | 100 g | 55 kcal |
| 2 cup (double) | 120 g | 66 kcal |
Calculated from 55 calories per 100 g.
Make unsweetened Turkish coffee with coconut by gently heating finely ground coffee and cold water in a cezve, adding the coconut in the form called for by your recipe. Remove it from the heat as the foam rises, before it boils over; serve without sugar.
Yes, unsweetened Turkish coffee with coconut contains caffeine, because coconut does not remove the caffeine in the coffee. The amount varies with the coffee used and how it is brewed. If caffeine affects your sleep, have it earlier in the day.
Unsweetened Turkish coffee with coconut combines the strong, roasted taste of Turkish coffee with a coconut aroma. It is not sweet unless something sweet is added; how prominent the coconut tastes depends on its form and how much is used.
Yes, you can serve unsweetened Turkish coffee with coconut over ice, although it is traditionally served hot. Brew it first and let it cool; pouring it straight over plenty of ice can dilute its concentrated coffee and coconut flavors.
Yes, coconut milk can be added to unsweetened Turkish coffee with coconut, but it makes the drink creamier and changes its traditional texture. Stir it in after brewing, starting with a small splash so the coconut flavor does not overwhelm the coffee.
Sediment is expected in unsweetened Turkish coffee with coconut because Turkish coffee is brewed with very fine grounds and is not filtered. Let the grounds settle before drinking, and leave the final mouthful if you do not want to drink them.
Yes, serving unsweetened Turkish coffee with coconut with a glass of water is a familiar Turkish custom. A sip of water before the coffee clears other flavors from your palate, helping you notice the coffee and coconut aromas more clearly.
You can reheat unsweetened Turkish coffee with coconut, but it is best freshly brewed. Reheating will not restore its foam, and the settled grounds and coconut can make the texture less pleasant. If it contains a perishable coconut ingredient, refrigerate leftovers promptly.
Yes, unsweetened Turkish coffee with coconut is made without added sugar. The coconut may contribute its own aroma, but it does not make the drink taste like a sweetened coffee; add sugar only if you prefer a sweeter cup.
It can: unsweetened Turkish coffee with coconut still contains caffeine, which may delay sleep or make it lighter, especially for people sensitive to caffeine. Coconut does not cancel this effect, so choose an earlier time if coffee disrupts your rest.
Vitamins
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Magnesium
7.8mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee unsweetened with coconut takes its cue from the traditional Turkish method: finely ground coffee is simmered with water in a cezve and poured into a small cup with the grounds. Coconut is added, while sugar is left out; the exact form of the coconut can vary by recipe.
Expect a strong, roasted coffee taste with a gently sweet, rich coconut note. The grounds settle at the bottom, so the final sips are more sediment-heavy. In Turkey, it is commonly served in a small cup after a meal or while visiting, often with a glass of water. Elsewhere, it works well as a small after-dinner coffee or alongside a simple biscuit. The coconut adds some fat and fibre, while skipping sugar keeps the drink unsweetened; add sweetness at the table if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.