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Unsweetened, very low calorie, caffeinated coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Cold unsweetened Turkish coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 1 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 1 serving (small) | 60 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 1 serving (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 1 serving (large) | 120 g | 2 kcal |
| 200 g | 200 g | 4 kcal |
Calculated from 2 calories per 100 g.
Brew cold unsweetened Turkish coffee in a cezve as usual, then let the grounds settle and cool the drink before serving. Pour slowly so most of the grounds stay behind; serve over ice if you like, keeping in mind that melting ice will dilute it.
Yes, Turkish coffee can be served cold. It is usually brewed hot in a cezve and cooled afterward, rather than prepared as a traditional cold brew. Letting the grounds settle before pouring helps preserve the familiar, smooth texture.
No. Cold unsweetened Turkish coffee is typically brewed hot with very finely ground coffee and then chilled. Cold brew is made by steeping coffee grounds in cold water, so its brewing method and flavor are different.
It can, because Turkish coffee is brewed with the grounds rather than filtered. Let the grounds settle at the bottom before pouring, or strain the coffee for a cleaner texture; straining makes it less traditional.
Yes, you can serve cold unsweetened Turkish coffee over ice. The ice will gradually dilute the drink, so chill the coffee first and use a modest amount, or freeze some coffee in an ice tray to keep the flavor from thinning.
Yes, transfer brewed Turkish coffee to a covered container and refrigerate it once it has cooled. The grounds will settle during storage, so pour carefully rather than shaking the container if you want to avoid a gritty cup.
Yes, it can retain some foam if it was brewed with a good foam in the cezve. Cooling and pouring may reduce that layer, so spoon the foam into the serving cup before slowly adding the cooled coffee.
No, chilling Turkish coffee does not remove its caffeine. A cup brewed hot and then cooled retains the caffeine from that brew; adding ice only changes the drink’s concentration as the ice melts.
Yes, cold Turkish coffee can affect sleep because it still contains caffeine. If caffeine makes it harder for you to fall asleep or stay asleep, have it earlier in the day rather than close to bedtime.
Cold Turkish coffee may taste more bitter because it is unsweetened and its roasted coffee flavors are pronounced. The roast, brewing, and time spent standing can all affect bitterness; avoid prolonged heating and drink it soon after brewing for a fresher taste.
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
0.6µg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.8mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold unsweetened Turkish coffee is made by brewing finely ground coffee with water in a cezve, then serving it chilled. It keeps the characteristic body and fine grounds of Turkish coffee, but offers a cool alternative to the familiar hot cup; some versions are poured over ice.
In Turkey, it is less customary than hot Turkish coffee, though it can be refreshing in warm weather. Elsewhere, it fits naturally among iced coffee options, served in a small cup or glass, often with a glass of water alongside. With no sugar added, it is very low in calories, but still contains caffeine. Enjoy it plain to keep it light, or pair it with a small sweet if you like the contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.