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Traditional Turkish coffee, unsweetened, with cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
7
KCAL / 100G
Carbs
1.2g
· 70%
Protein
0.3g
· 17%
Fat
0.1g
· 13%
Fiber
0.2g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Start with cold water and heat the coffee gently over low heat; do not leave it boiling for long. Adding a small pinch of cinnamon to the cup rather than heavily cooking it in the cezve helps keep the flavor balanced.
No. The fine grounds are traditionally left at the bottom of the cup, and drinking them is optional. They can feel gritty and may upset a sensitive stomach.
No. Espresso is brewed under pressure and served without grounds, while Turkish coffee is made by simmering ultra-finely ground coffee in water, with the grounds settling in the cup.
You can, but coffee may reduce the absorption of iron from a meal in some people. Anyone with iron deficiency may prefer to have it at least an hour away from main meals.
For people who tolerate caffeine, an unsweetened cup before exercise may support alertness and focus. It may not be suitable before training if it triggers reflux, jitters, palpitations, or stomach discomfort.
No. Cinnamon adds flavor, but it is not a treatment for high blood sugar and should not replace prescribed medication or a diabetes care plan.
Yes. Its caffeine can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. Consider avoiding it for several hours before bedtime if this happens to you.
Caffeine intake should be limited during pregnancy, and Turkish coffee counts toward the daily total. It is best to discuss an appropriate limit with a maternity care professional, especially if you have nausea, palpitations, or blood pressure concerns.
Keep it in an airtight container in a cool, dry, dark cupboard. Refrigeration is usually not ideal because ground coffee can absorb moisture and food odors.
A glass of water is a classic accompaniment that refreshes the palate. Having it with fruit, yogurt, or a lightly sweet snack may also feel gentler than drinking coffee alone for people prone to stomach irritation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.