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Low GI

Turkish coffee (unsweetened, cinnamon) Calories

Traditional Turkish coffee, unsweetened, with cinnamon.

CALORIES

7kcal

GI

0low

POTASSIUM

60mg

FIBER

0.2g

Turkish coffee (unsweetened, cinnamon) Nutrition Facts

Selected: 100 g

7

KCAL / 100G

Carbs

1.2g

· 70%

Protein

0.3g

· 17%

Fat

0.1g

· 13%

Fiber

0.2g

Turkish coffee (unsweetened, cinnamon) Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B3

0.2mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Magnesium

7mg · 2% DV

Potassium

60mg · 2% DV

Calcium

6mg · 1% DV

Phosphorus

7mg · 1% DV

Turkish coffee (unsweetened, cinnamon) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish coffee (unsweetened, cinnamon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish coffee (unsweetened, cinnamon) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish coffee (unsweetened, cinnamon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish coffee (unsweetened, cinnamon) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish coffee (unsweetened, cinnamon)

Turkish coffee (unsweetened, cinnamon) — Frequently Asked Questions

How can I make cinnamon Turkish coffee without making it bitter?

Start with cold water and heat the coffee gently over low heat; do not leave it boiling for long. Adding a small pinch of cinnamon to the cup rather than heavily cooking it in the cezve helps keep the flavor balanced.

Should you drink the grounds in Turkish coffee?

No. The fine grounds are traditionally left at the bottom of the cup, and drinking them is optional. They can feel gritty and may upset a sensitive stomach.

Is Turkish coffee the same as espresso?

No. Espresso is brewed under pressure and served without grounds, while Turkish coffee is made by simmering ultra-finely ground coffee in water, with the grounds settling in the cup.

Can I drink cinnamon Turkish coffee right after a meal?

You can, but coffee may reduce the absorption of iron from a meal in some people. Anyone with iron deficiency may prefer to have it at least an hour away from main meals.

Is cinnamon Turkish coffee good before a workout?

For people who tolerate caffeine, an unsweetened cup before exercise may support alertness and focus. It may not be suitable before training if it triggers reflux, jitters, palpitations, or stomach discomfort.

Does adding cinnamon mean Turkish coffee lowers blood sugar?

No. Cinnamon adds flavor, but it is not a treatment for high blood sugar and should not replace prescribed medication or a diabetes care plan.

Can cinnamon Turkish coffee affect sleep?

Yes. Its caffeine can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. Consider avoiding it for several hours before bedtime if this happens to you.

Can you drink cinnamon Turkish coffee during pregnancy?

Caffeine intake should be limited during pregnancy, and Turkish coffee counts toward the daily total. It is best to discuss an appropriate limit with a maternity care professional, especially if you have nausea, palpitations, or blood pressure concerns.

How should opened Turkish coffee be stored?

Keep it in an airtight container in a cool, dry, dark cupboard. Refrigeration is usually not ideal because ground coffee can absorb moisture and food odors.

What goes well with cinnamon Turkish coffee?

A glass of water is a classic accompaniment that refreshes the palate. Having it with fruit, yogurt, or a lightly sweet snack may also feel gentler than drinking coffee alone for people prone to stomach irritation.

Have another question about Turkish coffee (unsweetened, cinnamon)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.