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A small cup holds nearly black-brown Turkish coffee with a thin layer of fine tan foam across the surface, served on a matching saucer.
●Low GI

Turkish coffee (single sugar) Calories

Traditional Turkish coffee, single sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

40low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 cup (small) of Turkish coffee (single sugar) (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Turkish coffee (single sugar) Nutrition Facts

Selected: 1 cup (small) · 60 g

13

KCAL / 60G

Carbs

2.7g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 3% · Fat 8%

Turkish coffee (single sugar) nutrition facts table · 1 cup (small) (60 g)

NutrientAmount% DV
Calories13 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Cup of Turkish coffee (single sugar)?

ServingAmountCalories
1 cup (small)60 g13 kcal
1 serving (small)60 g13 kcal
1 piece (small)60 g13 kcal
1 cup (medium)90 g20 kcal
1 serving (medium)90 g20 kcal
1 piece (medium)90 g20 kcal
100 g100 g22 kcal
1 cup (large)120 g26 kcal
1 serving (large)120 g26 kcal
1 piece (large)120 g26 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Turkish coffee (single sugar)

How do you make single-sugar Turkish coffee?

To make single-sugar Turkish coffee, stir finely ground coffee, water and one measure of sugar together in a cezve before heating. Warm it slowly and pour the rising foam into the cup before serving.

Does single-sugar Turkish coffee have caffeine?

Yes, single-sugar Turkish coffee contains caffeine; adding sugar does not remove it. The amount varies with the coffee used, serving size and preparation, so there is no single fixed caffeine figure for every cup.

Why is water served with single-sugar Turkish coffee?

Water is served to refresh your palate before or after the intense coffee flavor. A small glass of water alongside single-sugar Turkish coffee is also a familiar part of its traditional presentation.

How do you get foam on single-sugar Turkish coffee?

For a foamy cup, mix the coffee, sugar and water in the cezve before heating, then warm it gently. Pour the foam into the cup as it rises; letting the coffee boil vigorously can reduce the foam.

What does “single sugar” mean in single-sugar Turkish coffee?

“Single sugar” means one measure of sugar is added while the coffee is prepared. The measure can vary between households and cafés, so the sweetness may differ; ask for less sugar if you prefer a less sweet cup.

Do you drink the grounds in single-sugar Turkish coffee?

No, the grounds in single-sugar Turkish coffee settle at the bottom and are usually left in the cup. Sip the coffee slowly and stop before the sediment reaches your mouth.

Can you drink single-sugar Turkish coffee before bed?

You can, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects you, avoid drinking single-sugar Turkish coffee close to bedtime.

Is single-sugar Turkish coffee the same as Greek coffee?

They are very similar: both are finely ground coffees brewed in water and served unfiltered, with the grounds settling in the cup. Recipes, serving customs and the coffee used can differ by household and region.

Can single-sugar Turkish coffee raise blood sugar?

Yes, the added sugar in single-sugar Turkish coffee can affect blood sugar. If you have diabetes, factor that sugar into your eating plan and ask your healthcare professional what works for you.

Can you reheat single-sugar Turkish coffee?

It is best served fresh rather than reheated. As single-sugar Turkish coffee sits, the foam disappears and the grounds settle; reheating can make the taste less pleasant, so prepare a fresh cup when possible.

Turkish coffee (single sugar) Vitamins & Minerals

Vitamins

B3

0.18mg · 1% DV

B2

0.01mg · 1% DV

B5

0.03mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

36mg · 1% DV

Magnesium

4.2mg · 1% DV

Sodium

1.2mg · 0% DV

Turkish coffee (single sugar) Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish coffee (single sugar)

To burn the 13 calories in 1 cup (small) (60 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish coffee (single sugar)?

Turkish coffee (single sugar) is finely ground coffee brewed with water and one sugar, traditionally in a small pot called a cezve. The grounds remain in the cup rather than being filtered out, and a foamy top is prized.

In Turkey it is often served after a meal or when welcoming guests, usually in a small cup with a glass of water. Its flavour is concentrated and bittersweet, with a fine sediment that settles at the bottom. The drink is mostly water, while the added sugar contributes carbohydrates; the coffee itself adds very little protein or fat. For a less sweet cup, use less sugar, or serve it alongside a small sweet treat.

How Nutritious Is Turkish coffee (single sugar)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish coffee (single sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish coffee (single sugar) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish coffee (single sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish coffee (single sugar) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.