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Turkish coffee, plain, medium roast Calories
Caffeine source, antioxidants, plain, no added sugar, traditional Turkish coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Turkish coffee, plain, medium roast (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish coffee, plain, medium roast Nutrition Facts
Selected: 1 cup (small) · 60 g
11
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Turkish coffee, plain, medium roast nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Turkish coffee, plain, medium roast?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 11 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 1 serving (small) | 60 g | 11 kcal |
| 1 cup (medium) | 90 g | 16 kcal |
| 1 piece (medium) | 90 g | 16 kcal |
| 1 serving (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 120 g | 22 kcal |
| 1 piece (large) | 120 g | 22 kcal |
| 1 serving (large) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Turkish coffee, plain, medium roast
How do you make Turkish coffee, plain, medium roast?
Make Turkish coffee, plain, medium roast, by combining finely ground coffee and cold water in a cezve, then heating it gently without boiling. Once foam rises, remove it from the heat and pour it into a small cup.
Is Turkish coffee stronger than regular coffee?
Turkish coffee often tastes more concentrated than a typical mug of filtered coffee, but “stronger” does not always mean more caffeine per serving. The amount depends on how much coffee is used and the size of the cup.
Do you drink the grounds in Turkish coffee?
No, the grounds in Turkish coffee are normally left at the bottom of the cup rather than swallowed. Let them settle before drinking, and stop when you reach the thick sediment.
What is the difference between Turkish coffee and Greek coffee?
Turkish coffee and Greek coffee are prepared in very similar ways, using finely ground coffee heated in a small pot without filtering. The names and serving traditions differ, and roast or blend choices can vary by household and region.
Why is Turkish coffee served with water?
Water served with Turkish coffee refreshes your palate so you can notice the coffee’s aroma more clearly. Many people drink the water before the coffee, while others sip it afterward; it is also a customary part of the presentation.
What grind should you use for Turkish coffee, plain, medium roast?
Use an extremely fine, powder-like grind for Turkish coffee, plain, medium roast. A standard drip-coffee or espresso grind is too coarse for the traditional method and will not produce the same texture or foam.
Does Turkish coffee, plain, medium roast, have to be served with foam?
No, Turkish coffee, plain, medium roast, does not have to be served with foam, although a foamy surface is traditionally prized. Gentle heating and avoiding stirring after the coffee warms can help the foam form.
How should you store Turkish coffee, plain, medium roast, after opening?
Store Turkish coffee, plain, medium roast, in a tightly sealed container in a cool, dry, dark place. Because it is finely ground, it can lose aroma when exposed to air and moisture, so close the package promptly after use.
Can Turkish coffee, plain, medium roast, keep you awake?
Yes, the caffeine in Turkish coffee, plain, medium roast, can make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day rather than near bedtime.
Can you drink Turkish coffee, plain, medium roast, during pregnancy?
Yes, you can drink Turkish coffee, plain, medium roast, during pregnancy, but its caffeine contributes to your total daily intake. Follow your pregnancy care provider’s guidance on caffeine, particularly if you also drink tea, cola, or other coffee.
Turkish coffee, plain, medium roast Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
3mg · 0% DV
Turkish coffee, plain, medium roast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee, plain, medium roast
To burn the 11 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee, plain, medium roast?
Turkish coffee, plain, medium roast is made by simmering finely ground coffee with water, traditionally in a small pot called a cezve. The grounds are poured into the cup rather than filtered out, leaving a settled layer at the bottom. The brewing style is closely associated with Turkish coffee culture and is also enjoyed across the wider region.
It has a rounded roasted aroma, a full texture and a pleasantly bitter finish. It is usually served in a small cup, often after a meal or with company, and commonly accompanied by a glass of water. Unsweetened, it has no added sugar and is a source of caffeine. For a gentler cup, let the grounds settle before sipping and avoid stirring the bottom.
How Nutritious Is Turkish coffee, plain, medium roast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee, plain, medium roast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee, plain, medium roast Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee, plain, medium roast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee, plain, medium roast Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.