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Turkish coffee menengiç blend Calories
Coffee and wild pistachio blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Turkish coffee menengiç blend (7 g) has 30 calories. That works out to 430 calories per 100 g. It contains 2.7 g of carbs, 0.8 g of protein, 1.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Turkish coffee menengiç blend Nutrition Facts
Selected: 1 serving (small) · 7 g
30
KCAL / 7G
Carbs
2.7g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Turkish coffee menengiç blend nutrition facts table · 1 serving (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Turkish coffee menengiç blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 7 g | 30 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 7 g | 30 kcal |
| 1 cup (small) | 7 g | 30 kcal |
| 1 pack (mini) | 10 g | 43 kcal |
| 2 tablespoon (double) | 14 g | 60 kcal |
| 2 cup (double) | 14 g | 60 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Turkish coffee menengiç blend
What is Turkish coffee menengiç blend?
Turkish coffee menengiç blend combines coffee with menengiç, the fruit of the terebinth tree, which is related to pistachio. It is prepared in the Turkish coffee style, so expect a brewed drink with a distinctive roasted, slightly resinous flavor and grounds that settle in the cup.
Does Turkish coffee menengiç blend contain caffeine?
Yes, Turkish coffee menengiç blend contains caffeine because it includes coffee. Menengiç-only drinks are naturally caffeine-free, but the caffeine in this blend varies with the proportion of coffee, so it should not be treated as a caffeine-free alternative.
How do you make Turkish coffee menengiç blend?
Cook Turkish coffee menengiç blend with cold water in a cezve, the small pot used for Turkish coffee. Stir before heating, then cook gently until the foam rises. Follow the product’s directions for the amount to use, since blends can differ.
What does Turkish coffee menengiç blend taste like?
Turkish coffee menengiç blend has the roasted, slightly bitter flavor of coffee alongside menengiç’s distinctive earthy, resinous and nutty notes. The balance varies between products, so it may taste milder or more aromatic than ordinary Turkish coffee.
Is Turkish coffee menengiç blend the same as menengiç coffee?
No. Traditional menengiç coffee is made from roasted terebinth fruit rather than coffee beans and is naturally caffeine-free. Turkish coffee menengiç blend includes coffee, giving it a different flavor profile and caffeine content.
Can you make Turkish coffee menengiç blend with milk?
Yes, you can prepare Turkish coffee menengiç blend with milk instead of water for a creamier, milder cup. Heat it gently in a cezve and watch closely, as milk can foam up and boil over more quickly than water.
Is Turkish coffee menengiç blend served with grounds in the cup?
Yes, Turkish coffee menengiç blend is usually prepared unfiltered, so fine grounds settle at the bottom of the cup. Let it stand briefly after pouring, and leave the settled grounds rather than drinking the last mouthful.
Can Turkish coffee menengiç blend keep you awake?
Yes, the coffee in Turkish coffee menengiç blend provides caffeine, which can make it harder to fall asleep, especially if you are sensitive to caffeine. Avoid drinking it close to bedtime if caffeine tends to affect your sleep.
How is Turkish coffee menengiç blend different from dibek coffee?
Turkish coffee menengiç blend is specifically a coffee-and-menengiç combination. Dibek coffee refers to a different style of coffee associated with a traditional pounding method and may contain various additions; the names do not mean the same thing.
How should you store Turkish coffee menengiç blend?
Store Turkish coffee menengiç blend in a tightly sealed container in a cool, dry place away from sunlight. Keeping moisture and air out helps preserve its aroma. Once brewed, it is best enjoyed fresh rather than left standing.
Turkish coffee menengiç blend Vitamins & Minerals
Vitamins
B3
0.41mg · 3% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
1.26mg · 0% DV
Turkish coffee menengiç blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee menengiç blend
To burn the 30 calories in 1 serving (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee menengiç blend?
Turkish coffee menengiç blend combines finely ground coffee with ground menengiç, the fruit of the wild pistachio tree, traditionally used in southeastern Turkey. It is brewed in a cezve with water and served in small cups, much like Turkish coffee.
The familiar roasted coffee flavour is rounded out by menengiç’s earthy, gently nutty notes. In Turkey, it is commonly enjoyed after a meal, often with a glass of water and sometimes a sweet alongside. The dry blend is energy-dense, with much of its fat and fibre coming from the menengiç; a typical cup uses only a small amount. For a lighter drink, leave out added sugar.
How Nutritious Is Turkish coffee menengiç blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee menengiç blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee menengiç blend Contain Allergens?
Contains these allergens:
Which Diets Is Turkish coffee menengiç blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee menengiç blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.