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Medium Turkish coffee, unsweetened Calories
Low-calorie, unsweetened, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium Turkish coffee, unsweetened (70 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium Turkish coffee, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 70 g
1
KCAL / 70G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Medium Turkish coffee, unsweetened nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium Turkish coffee, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 1 kcal |
| ½ cup (half) | 35 g | 1 kcal |
| 1 cup (small) | 50 g | 1 kcal |
| 1 serving (small) | 60 g | 1 kcal |
| 1 serving (medium) | 70 g | 1 kcal |
| 1 cup (large) | 90 g | 2 kcal |
| 1 serving (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Medium Turkish coffee, unsweetened
How do you make unsweetened Turkish coffee?
Unsweetened Turkish coffee is made by gently heating finely ground coffee with water in a cezve until the foam rises. Do not let it boil vigorously; pour it into the cup and allow the grounds to settle before drinking.
Is Turkish coffee the same as Greek coffee?
They are very similar: both are finely ground coffee simmered in a small pot and served unfiltered. The names and some preparation or serving customs differ, but there is no sharp distinction that makes one a completely different kind of coffee.
Why is water served with Turkish coffee?
Water is traditionally served with Turkish coffee to refresh the palate, often before the first sip. It is a serving custom rather than a requirement, and drinking the water does not change the coffee itself.
Can you drink the grounds in Turkish coffee?
No, you do not need to drink the grounds in Turkish coffee. Let them settle at the bottom of the cup and leave the final, sediment-heavy sip; swallowing a little by accident is generally harmless.
Does unsweetened Turkish coffee have caffeine?
Yes, unsweetened Turkish coffee contains caffeine because it is brewed from coffee beans. Leaving out sugar changes its sweetness, not its caffeine; the exact amount varies with the coffee and how it is prepared.
Why doesn’t my Turkish coffee have foam?
Turkish coffee may lack foam if the grounds are stale or too coarse, or if the coffee heats too quickly. Use fresh, very finely ground coffee and cold water, then warm it gently and pour as soon as the foam rises.
Is Turkish coffee stronger than espresso?
Turkish coffee often tastes intense, but a small cup is not automatically higher in caffeine than espresso. The caffeine content varies with the beans and preparation, so taste alone cannot tell you which serving contains more.
Can you make Turkish coffee without a cezve?
Yes, you can make Turkish coffee in a small saucepan if you do not have a cezve. Heat the finely ground coffee and water gently, watch closely for rising foam, and pour carefully so the grounds settle in the cup.
Does unsweetened Turkish coffee keep you awake?
Yes, the caffeine in unsweetened Turkish coffee can make it harder to fall asleep or reduce sleep quality. Sensitivity varies, so if it affects your sleep, avoid drinking it later in the day.
Can you drink unsweetened Turkish coffee during pregnancy?
Yes, unsweetened Turkish coffee can be consumed during pregnancy, but caffeine intake should be limited and other caffeine sources count too. Because individual guidance can vary, ask your doctor or midwife about your situation.
Medium Turkish coffee, unsweetened Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.18mg · 1% DV
Folate
1.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
34mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.1mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.4mg · 0% DV
Medium Turkish coffee, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium Turkish coffee, unsweetened
To burn the 1 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium Turkish coffee, unsweetened?
Medium Turkish coffee, unsweetened, is made by simmering finely ground coffee with water in a small pot, traditionally a cezve. The grounds are not filtered out; they settle at the bottom of the cup. It has a concentrated, aromatic taste and a soft layer of foam, and is usually served in a small cup, often after a meal or when welcoming guests. A glass of water on the side is customary, while a sweet such as Turkish delight can be offered separately. With no sugar added, it is very low in calories, though it does contain caffeine. If you prefer a lighter drink, enjoy it plain and keep any sweet accompaniment modest.
How Nutritious Is Medium Turkish coffee, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium Turkish coffee, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Turkish coffee, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Medium Turkish coffee, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium Turkish coffee, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.