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Turkish coffee (medium sugar) Calories
Traditional Turkish coffee prepared with medium sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (medium sugar) (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Turkish coffee (medium sugar)?
Turkish coffee with medium sugar is made by gently heating very finely ground coffee with water and sugar in a small pot, traditionally a cezve. The grounds are left in the cup rather than filtered out, giving the brew its dense body and a little sediment at the bottom.
In Turkey, it is usually served in a small cup with a glass of water, after a meal or when welcoming guests; it also makes a leisurely coffee break. Its sweetness softens the coffee’s deep, roasted bitterness without hiding it. Nutritionally, it is mostly water, with its carbohydrates coming chiefly from the added sugar and very little protein or fat. If you prefer a lighter cup, ask for less sugar; it pairs well with a small piece of lokum or plain water.
Turkish coffee (medium sugar) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.3g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Turkish coffee (medium sugar) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
How Nutritious Is Turkish coffee (medium sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (medium sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (medium sugar)
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (medium sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (medium sugar) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (medium sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee (medium sugar) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Compare Turkish coffee (medium sugar)
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Frequently Asked Questions About Turkish coffee (medium sugar)
Does Turkish coffee (medium sugar) contain caffeine?
Yes, Turkish coffee (medium sugar) contains caffeine because it is brewed from ground coffee beans. The sugar does not remove the caffeine, and a small cup can still affect people who are sensitive to it.
How do you make Turkish coffee (medium sugar) at home?
Turkish coffee (medium sugar) is made by combining finely ground coffee, cold water, and sugar in a cezve, then heating it gently until it foams. Pour it carefully so the grounds stay mostly in the pot.
Is Turkish coffee (medium sugar) the same as Greek coffee?
They are very similar: both use finely ground coffee simmered in a small pot and are served with the grounds. The names and cultural traditions differ, and recipes—including sweetness—vary by household.
Why is Turkish coffee (medium sugar) served with water?
Turkish coffee (medium sugar) is traditionally served with a glass of water to refresh the palate before or after sipping. It is a serving custom, not a requirement for making or drinking the coffee.
Do you drink the grounds in Turkish coffee (medium sugar)?
No, you generally leave the grounds at the bottom of the cup rather than drinking them. Sip slowly and stop before the last sediment reaches your mouth; the settled grounds are also used in coffee-cup fortune telling.
How much sugar is in medium-sweet Turkish coffee?
Medium-sweet Turkish coffee usually has about a teaspoon of sugar per small cup, though the meaning of “medium” varies between cafés and households. Ask for the sweetness level you prefer when ordering.
How do you get foam on Turkish coffee (medium sugar)?
For foam on Turkish coffee (medium sugar), use finely ground coffee, cold water, and gentle heat in a cezve. Let the foam rise without boiling over, and avoid stirring once the pot is heating.
Can you use regular ground coffee for Turkish coffee (medium sugar)?
No, regular drip or espresso grounds are usually too coarse for Turkish coffee (medium sugar). It needs coffee ground to an exceptionally fine, powder-like texture so it brews properly in the cezve.
Does Turkish coffee (medium sugar) keep you awake at night?
It can, because Turkish coffee (medium sugar) contains caffeine, which may delay sleep or make sleep lighter in sensitive people. If caffeine affects you, have it earlier in the day rather than close to bedtime.
Can you reheat Turkish coffee (medium sugar)?
You can warm leftover Turkish coffee, but freshly brewed Turkish coffee (medium sugar) usually tastes and looks better. Reheating tends to flatten the foam and diminish the aroma, so prepare only what you plan to serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.