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Traditional Turkish coffee, medium sugar, double portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (double) of Turkish coffee (medium, double) (80 g) has 24 calories. That works out to 30 calories per 100 g. It contains 5.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (double) · 80 g
24
KCAL / 80G
Carbs
5.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (double) | 80 g | 24 kcal |
| 1 cup (small) | 40 g | 12 kcal |
| 1 serving (small) | 40 g | 12 kcal |
| 1 cup (medium) | 60 g | 18 kcal |
| 1 serving (double) | 80 g | 24 kcal |
| 1 piece (double) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (large) | 100 g | 30 kcal |
Calculated from 30 calories per 100 g.
Turkish coffee is made by gently heating very finely ground coffee with cold water and, if desired, sugar in a cezve. Stir before heating, then pour it into cups just before it boils over.
Turkish coffee is brewed with exceptionally fine grounds that remain in the cup rather than being filtered out. It is traditionally served unfiltered in small cups, and the grounds settle before you drink the last sips.
For foamy Turkish coffee, start with cold water and fresh, finely ground coffee, then heat it slowly without letting it boil hard. Spoon the foam into cups before pouring in the remaining coffee.
No, you usually do not drink the grounds in Turkish coffee. Let them settle at the bottom as you sip, and leave the final mouthful rather than swallowing the thick sediment.
No, ordinary drip-ground coffee is generally too coarse for Turkish coffee and will not brew or settle the same way. Use coffee ground to a powder-like fineness for the characteristic texture and foam.
Water is traditionally served with Turkish coffee to refresh your palate before tasting the coffee. A few sips beforehand can make its aroma easier to appreciate, while water afterward is simply refreshing.
Turkish coffee can be quite concentrated, but a cup does not automatically contain more caffeine than espresso; the amount varies with the coffee and serving size. Both contain caffeine that can affect sleep.
Yes, Turkish coffee can keep you awake because it contains caffeine, which can delay sleep in caffeine-sensitive people. If it affects your rest, avoid drinking it close to bedtime.
Yes, Turkish coffee can be included during pregnancy, but its caffeine counts toward your total from all drinks and foods. Ask your healthcare professional if you need advice tailored to your pregnancy.
Store Turkish coffee grounds in an airtight container in a cool, dry, dark place to help preserve their aroma. Keep the container away from steam, heat, and strong-smelling foods.
Vitamins
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 cup (double) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish coffee (medium, double) is brewed by simmering finely ground coffee with water and a moderate amount of sugar in a small pot. It is poured unfiltered into a cup, where the grounds settle at the bottom. The result is rich and aromatic, with a foamy top and sweetness that softens the coffee’s intensity.
In Turkey, it is commonly served after a meal or when welcoming guests, often with a glass of water; elsewhere, it makes a small, leisurely coffee to share or enjoy after eating. Its carbohydrates mainly come from the added sugar, while the coffee itself contributes very little protein or fat. For a less sweet cup, ask for less sugar; avoid drinking the settled grounds.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.