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A small cup filled with a double serving of deep brown Turkish coffee, topped with a thin layer of fine, light-brown foam.
●Low GI

Turkish coffee (medium, double) Calories

Traditional Turkish coffee, medium sugar, double portion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

30kcal

GI

50low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 cup (double) of Turkish coffee (medium, double) (80 g) has 24 calories. That works out to 30 calories per 100 g. It contains 5.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Turkish coffee (medium, double) Nutrition Facts

Selected: 1 cup (double) · 80 g

24

KCAL / 80G

Carbs

5.2g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Turkish coffee (medium, double) nutrition facts table · 1 cup (double) (80 g)

NutrientAmount% DV
Calories24 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate5.2 g2%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkish coffee (medium, double)?

ServingAmountCalories
1 cup (double)80 g24 kcal
1 cup (small)40 g12 kcal
1 serving (small)40 g12 kcal
1 cup (medium)60 g18 kcal
1 serving (double)80 g24 kcal
1 piece (double)80 g24 kcal
100 g100 g30 kcal
1 cup (large)100 g30 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Turkish coffee (medium, double)

How do you make Turkish coffee?

Turkish coffee is made by gently heating very finely ground coffee with cold water and, if desired, sugar in a cezve. Stir before heating, then pour it into cups just before it boils over.

What makes Turkish coffee different from regular coffee?

Turkish coffee is brewed with exceptionally fine grounds that remain in the cup rather than being filtered out. It is traditionally served unfiltered in small cups, and the grounds settle before you drink the last sips.

How do you get foam on Turkish coffee?

For foamy Turkish coffee, start with cold water and fresh, finely ground coffee, then heat it slowly without letting it boil hard. Spoon the foam into cups before pouring in the remaining coffee.

Do you drink the grounds in Turkish coffee?

No, you usually do not drink the grounds in Turkish coffee. Let them settle at the bottom as you sip, and leave the final mouthful rather than swallowing the thick sediment.

Can you make Turkish coffee with regular ground coffee?

No, ordinary drip-ground coffee is generally too coarse for Turkish coffee and will not brew or settle the same way. Use coffee ground to a powder-like fineness for the characteristic texture and foam.

Why is water served with Turkish coffee?

Water is traditionally served with Turkish coffee to refresh your palate before tasting the coffee. A few sips beforehand can make its aroma easier to appreciate, while water afterward is simply refreshing.

Does Turkish coffee have more caffeine than espresso?

Turkish coffee can be quite concentrated, but a cup does not automatically contain more caffeine than espresso; the amount varies with the coffee and serving size. Both contain caffeine that can affect sleep.

Can Turkish coffee keep you awake?

Yes, Turkish coffee can keep you awake because it contains caffeine, which can delay sleep in caffeine-sensitive people. If it affects your rest, avoid drinking it close to bedtime.

Can you drink Turkish coffee during pregnancy?

Yes, Turkish coffee can be included during pregnancy, but its caffeine counts toward your total from all drinks and foods. Ask your healthcare professional if you need advice tailored to your pregnancy.

How should you store Turkish coffee grounds?

Store Turkish coffee grounds in an airtight container in a cool, dry, dark place to help preserve their aroma. Keep the container away from steam, heat, and strong-smelling foods.

Turkish coffee (medium, double) Vitamins & Minerals

Vitamins

B3

0.24mg · 2% DV

B2

0.02mg · 2% DV

B5

0.04mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Magnesium

8mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

48mg · 1% DV

Sodium

1.6mg · 0% DV

Turkish coffee (medium, double) Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish coffee (medium, double)

To burn the 24 calories in 1 cup (double) (80 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish coffee (medium, double)?

Turkish coffee (medium, double) is brewed by simmering finely ground coffee with water and a moderate amount of sugar in a small pot. It is poured unfiltered into a cup, where the grounds settle at the bottom. The result is rich and aromatic, with a foamy top and sweetness that softens the coffee’s intensity.

In Turkey, it is commonly served after a meal or when welcoming guests, often with a glass of water; elsewhere, it makes a small, leisurely coffee to share or enjoy after eating. Its carbohydrates mainly come from the added sugar, while the coffee itself contributes very little protein or fat. For a less sweet cup, ask for less sugar; avoid drinking the settled grounds.

How Nutritious Is Turkish coffee (medium, double)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish coffee (medium, double) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish coffee (medium, double) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish coffee (medium, double) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish coffee (medium, double) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.