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Turkish coffee (low sugar) Calories
Traditional Turkish coffee prepared with a small amount of sugar. Rich in aroma, low in calories, and high in antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (low sugar) (70 g) has 13 calories. That works out to 18 calories per 100 g. It contains 2.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Turkish coffee (low sugar)?
Turkish coffee (low sugar) is made by gently simmering finely ground coffee with water and a small amount of sugar, traditionally in a cezve. The grounds remain in the cup rather than being filtered out, giving the drink its dense body, dark appearance and characteristic layer of foam. It is part of a long-standing coffee tradition associated with Turkey and the wider region.
It is usually served in a small cup, often after a meal or during a visit with friends, with a glass of water on the side; a small sweet may accompany it. The restrained sugar keeps the taste only mildly sweet, and the drink is low in calories. For an even lighter cup, ask for less sugar or have it unsweetened.
Turkish coffee (low sugar) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
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Turkish coffee (low sugar) Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Turkish coffee (low sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (low sugar)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (low sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (low sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee (low sugar) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Turkish coffee (low sugar)
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Frequently Asked Questions About Turkish coffee (low sugar)
How much caffeine is in low-sugar Turkish coffee?
Low-sugar Turkish coffee contains caffeine, and adding less sugar does not reduce it. The amount varies with the coffee and serving, so people limiting caffeine should count it alongside tea, chocolate, and other caffeinated drinks.
Is low-sugar Turkish coffee filtered?
No, low-sugar Turkish coffee is traditionally served unfiltered. The finely ground coffee stays in the cup and settles at the bottom, so leave the final mouthful rather than swallowing the sediment.
How do you make low-sugar Turkish coffee with foam?
Combine finely ground coffee, water, and a little sugar in a cezve, then heat it slowly without stirring once it starts warming. When foam rises, spoon some into the cup and return the cezve briefly to the heat before pouring.
Why is Turkish coffee ground so finely?
Low-sugar Turkish coffee uses an almost powder-like grind because it is brewed directly in water and not filtered. A coarse grind produces a thinner cup and does not create the characteristic dense texture.
Can you drink the grounds in low-sugar Turkish coffee?
You can, but it is better to let the grounds settle and leave them at the bottom. They are not dissolved coffee, and drinking them can make the last sips gritty and bitter.
Is low-sugar Turkish coffee stronger than espresso?
Low-sugar Turkish coffee tastes concentrated, but a small cup is not automatically higher in caffeine than espresso. The brewing method and serving size differ, so taste alone cannot tell you which cup contains more caffeine.
Is sugar added to low-sugar Turkish coffee before or after brewing?
Sugar is traditionally added to the cezve with the coffee and water before heating. Low-sugar means using a small amount from the start; adding sugar to the finished cup does not produce the same evenly blended sweetness.
Does low-sugar Turkish coffee keep you awake?
It can, because low-sugar Turkish coffee contains caffeine. If caffeine affects your sleep, have it earlier in the day; reducing the sugar changes sweetness, not caffeine's stimulating effect.
Does low-sugar Turkish coffee dehydrate you?
No, a cup of low-sugar Turkish coffee does not normally dehydrate you. Its water contributes to fluid intake, although drinking several caffeinated cups may affect some people differently.
How long can you keep brewed low-sugar Turkish coffee?
Low-sugar Turkish coffee is best served right after brewing. As it sits, its foam disappears and the grounds settle; reheating can further dull the aroma, so prepare only what you plan to serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.