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Turkish coffee, light sugar, double Calories
Caffeinated traditional Turkish coffee with light sugar, double portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (double) of Turkish coffee, light sugar, double (140 g) has 20 calories. That works out to 14 calories per 100 g. It contains 3.9 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkish coffee, light sugar, double Nutrition Facts
Selected: 1 cup (double) · 140 g
20
KCAL / 140G
Carbs
3.9g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Turkish coffee, light sugar, double nutrition facts table · 1 cup (double) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkish coffee, light sugar, double?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (double) | 140 g | 20 kcal |
| 1 ounce (medium) | 60 g | 8 kcal |
| 1 cup (small) | 70 g | 10 kcal |
| 100 g | 100 g | 14 kcal |
| 2 cup (small) | 140 g | 20 kcal |
| 1 serving (double) | 140 g | 20 kcal |
| 1 serving (large) | 160 g | 22 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Turkish coffee, light sugar, double
How do you make double Turkish coffee with light sugar?
Double Turkish coffee with light sugar is made by simmering finely ground coffee, water, and a small amount of sugar together in a cezve. Stir the ingredients before heating, then let the coffee rise gently and divide the foam between the cups.
Does double Turkish coffee with light sugar have more caffeine than a regular cup?
Usually, yes: a double serving of Turkish coffee with light sugar contains more caffeine if it is made with more grounds than a single serving. “Double” is not a fixed measure everywhere, so the actual difference depends on how much coffee is used.
What does “double” mean in double Turkish coffee with light sugar?
“Double” generally means a larger, roughly two-serving portion of Turkish coffee with light sugar, rather than a standardized brewing strength. Serving sizes vary between cafés and machines, so ask about the cup size if you need to know how much you are ordering.
How do you get foam on double Turkish coffee with light sugar?
For foam on double Turkish coffee with light sugar, stir the coffee, water, and sugar together while cold, then heat gently without stirring again. Take the cezve off the heat as the foam rises, before the coffee boils over, and spoon foam into the cups.
Do you drink the grounds in double Turkish coffee with light sugar?
No, the fine grounds in double Turkish coffee with light sugar settle at the bottom and are usually left in the cup. Drink the liquid above them; swallowing a little is not generally dangerous, but the gritty texture can be unpleasant.
Why is water served with double Turkish coffee with light sugar?
Water is served with double Turkish coffee with light sugar to refresh the palate before the coffee and balance its intense flavor. A sip of water beforehand can make the coffee’s aroma easier to notice; it does not cancel the caffeine.
Can you make double Turkish coffee with light sugar without a cezve?
Yes, you can make double Turkish coffee with light sugar in a small saucepan if you do not have a cezve. Heat it gently and watch closely as it foams; a narrow pot is easier to control and helps keep the foam from spilling.
Is double Turkish coffee with light sugar stronger than espresso?
Not necessarily. Double Turkish coffee with light sugar is served in a larger volume than a single espresso, but caffeine depends on the amount of coffee used and the serving size. The two brewing methods do not have a single consistent strength ranking.
Can double Turkish coffee with light sugar affect sleep?
Yes, the caffeine in double Turkish coffee with light sugar can make it harder to fall asleep, particularly when you drink it later in the day. If caffeine affects your sleep, have it earlier or choose a smaller serving.
Can you reheat double Turkish coffee with light sugar?
You can reheat double Turkish coffee with light sugar, but it will not regain its original foam and freshly brewed flavor. The grounds settle as it sits, so Turkish coffee is best made in the amount you plan to drink and served immediately.
Turkish coffee, light sugar, double Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
81mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
2.8mg · 0% DV
Turkish coffee, light sugar, double Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee, light sugar, double
To burn the 20 calories in 1 cup (double) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee, light sugar, double?
Turkish coffee, light sugar, double is made by simmering very finely ground coffee with water and a little sugar, traditionally in a cezve. It is served unfiltered, so the grounds settle at the bottom of the cup. “Double” refers to a larger portion than the small cup traditionally used for Turkish coffee.
The foam is shared between the cups, and the coffee is usually served hot with a glass of water; a small sweet may accompany it. Its flavour is rich and roasted, with just a mild sweetness. Since it is made without milk, it is a relatively simple, light coffee drink; it contains 14 kcal per 100 g. If you prefer less sweetness, ask for the sugar to be reduced further.
How Nutritious Is Turkish coffee, light sugar, double?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee, light sugar, double Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee, light sugar, double Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee, light sugar, double Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee, light sugar, double Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.