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Turkish Coffee (Large Mug) Calories
Rich, foamy, traditional Turkish coffee, large mug serving.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Turkish Coffee (Large Mug) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 6.4 g of carbs, 1 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Coffee (Large Mug) Nutrition Facts
Selected: 1 cup (large) · 200 g
36
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Turkish Coffee (Large Mug) nutrition facts table · 1 cup (large) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkish Coffee (Large Mug)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 200 g | 36 kcal |
| 1 cup (small) | 60 g | 11 kcal |
| 1 piece (small) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 piece (large) | 200 g | 36 kcal |
| 1 serving (large) | 200 g | 36 kcal |
| 1 cup (extra large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Turkish Coffee (Large Mug)
How do you make Turkish coffee in a large mug?
Turkish coffee is made by heating finely ground coffee with water in a cezve, or small pot, until foam rises. For a large mug, scale the ingredients to the serving size and brew in a suitably sized pot rather than in the mug.
What grind should you use for Turkish coffee?
Turkish coffee needs an exceptionally fine, powder-like grind, finer than espresso. Coarser grounds will not brew in the traditional way and can leave the drink weak or gritty.
Does Turkish coffee contain caffeine?
Yes, Turkish coffee contains caffeine because it is brewed from coffee beans. A large-mug serving may contain more caffeine than a traditional small cup if it uses more ground coffee.
What is the difference between Turkish coffee and Greek coffee?
Turkish coffee and Greek coffee are both finely ground, unfiltered coffees prepared in a small pot. The names reflect different cultural traditions; recipes and serving customs can vary, so there is no single ingredient difference that applies to every cup.
Why is water served with Turkish coffee?
Water is traditionally served with Turkish coffee to refresh the palate, often before the first sip. It also gives you something to drink alongside the strong, unfiltered coffee.
Do you add sugar to Turkish coffee before or after brewing?
Add sugar to Turkish coffee before heating it, so it dissolves as the coffee brews. It is also commonly served unsweetened; choose the sweetness when you prepare the pot.
Can you add cardamom to Turkish coffee?
Yes, you can add cardamom to Turkish coffee for a fragrant variation, though it is not essential to the classic preparation. Add a small amount before brewing so its flavor infuses into the coffee.
Can you drink the grounds in Turkish coffee?
You do not need to drink the grounds in Turkish coffee. Let them settle at the bottom and stop sipping when you reach the sediment; the liquid above it is the coffee.
Can Turkish coffee keep you awake?
Yes, Turkish coffee can make it harder to fall asleep because it contains caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime and choose a caffeine-free drink instead.
Can you reheat Turkish coffee?
You can reheat Turkish coffee, but it usually loses its fresh foam and tastes harsher after being heated again. For the best flavor, brew only what you plan to serve and drink it soon after preparation.
Turkish Coffee (Large Mug) Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
130mg · 4% DV
Magnesium
16mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
4mg · 0% DV
Turkish Coffee (Large Mug) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Coffee (Large Mug)
To burn the 36 calories in 1 cup (large) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Coffee (Large Mug)?
Turkish Coffee (Large Mug) is made by gently heating very finely ground coffee with water, traditionally in a cezve. It is poured without filtering, so the grounds settle at the bottom; the large-mug serving is more generous than the small cups commonly used in Turkey.
Its signature foam is part of the pleasure, and it is usually sipped slowly once the grounds have settled. In Turkey, it often follows a meal or accompanies conversation, sometimes served with a glass of water or a small sweet. Unsweetened, it is low in fat and has little energy; added sugar changes that. Enjoy it plain for a lighter cup, and avoid drinking the settled grounds.
How Nutritious Is Turkish Coffee (Large Mug)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Coffee (Large Mug) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Coffee (Large Mug) Contain Allergens?
No known major allergens
Which Diets Is Turkish Coffee (Large Mug) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Coffee (Large Mug) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.