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Turkish coffee (heaped teaspoon) Calories
Rich, finely ground, traditional Turkish coffee
CALORIES
GI
POTASSIUM
FIBER
Turkish coffee (heaped teaspoon) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
41.5g
· 64%
Protein
14.5g
· 22%
Fat
4.1g
· 14%
Fiber
12.7g
Turkish coffee (heaped teaspoon) Vitamins & Minerals
Vitamins
B3
17mg · 106% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
2000mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Phosphorus
160mg · 23% DV
Turkish coffee (heaped teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish coffee (heaped teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (heaped teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (heaped teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (heaped teaspoon) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Turkish coffee (heaped teaspoon)
Turkish coffee (heaped teaspoon) — Frequently Asked Questions
How many calories are in a heaped teaspoon of Turkish coffee?
Turkish coffee contains 310 calories per 100 g. Since no gram weight is provided for a heaped teaspoon, its exact calorie amount cannot be calculated.
Is Turkish coffee suitable for a keto diet?
Yes. Based on the provided diet compatibility information, Turkish coffee is suitable for keto diets and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.