Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish coffee (heaped teaspoon) Calories
Rich, finely ground, traditional Turkish coffee
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (large) of Turkish coffee (heaped teaspoon) (6 g) has 19 calories. That works out to 310 calories per 100 g. It contains 2.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkish coffee (heaped teaspoon)?
Turkish coffee (heaped teaspoon) refers to a measure of very finely ground coffee used to make the traditional unfiltered drink. The grounds are gently heated with water in a small pot, traditionally a cezve, until the coffee foams; it is then poured into a small cup with the grounds and left to settle.
Its flavour is concentrated and roasted, with a fine layer of sediment at the bottom. In Turkey it is commonly served after a meal or during a visit, often with a glass of water alongside; sugar may be added while brewing. The dry grounds contain fibre and some protein, but most of the sediment is left in the cup, so those figures do not describe what you drink directly. For a milder cup, use more water or reduce or omit the sugar.
Turkish coffee (heaped teaspoon) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
41.5g
· 15% DV
Protein
14.5g
· 29% DV
Fat
4.1g
· 5% DV
Fiber
12.7g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Turkish coffee (heaped teaspoon) Vitamins & Minerals
Vitamins
B3
17mg · 106% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
2000mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Phosphorus
160mg · 23% DV
How Nutritious Is Turkish coffee (heaped teaspoon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (heaped teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (heaped teaspoon)
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (heaped teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (heaped teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (heaped teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (heaped teaspoon) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Turkish coffee (heaped teaspoon)
Foods Similar to Turkish coffee (heaped teaspoon)
Frequently Asked Questions About Turkish coffee (heaped teaspoon)
What makes Turkish coffee different from other coffee?
Turkish coffee is made from very finely ground coffee that is simmered in water rather than brewed and filtered. The grounds settle in the cup, giving it a distinctive texture and making the unfiltered preparation part of the traditional serving.
How do you make Turkish coffee in a cezve?
To make Turkish coffee, combine finely ground coffee with cold water in a cezve and add sugar if you want it sweet. Heat it gently without stirring once it warms, then remove it as the foam rises and pour carefully into small cups.
Does Turkish coffee have more caffeine than espresso?
Turkish coffee does not automatically have more caffeine than espresso. The caffeine in either drink varies with the beans and the amount used, and serving sizes differ; a small cup of Turkish coffee is not directly comparable with a larger drink.
Can you drink the grounds in Turkish coffee?
No, you generally leave the grounds at the bottom of the Turkish coffee cup. Sip slowly and stop before the sediment reaches your mouth; the settled grounds are also what people use when reading Turkish coffee fortune-telling.
Should you add sugar to Turkish coffee before or after brewing?
Add sugar to Turkish coffee before heating, mixing it with the coffee and water in the cezve. This is the customary method because the coffee is not stirred after it starts heating; serve it unsweetened if you prefer.
Why does Turkish coffee have foam on top?
Turkish coffee develops foam as it heats because its fine particles and natural coffee compounds help trap bubbles at the surface. Gentle heating and removing the cezve when the foam rises help preserve the layer; boiling it vigorously can make it disappear.
Does Turkish coffee raise cholesterol?
Turkish coffee is unfiltered, so it retains cafestol and other coffee oils that can raise LDL cholesterol when consumed regularly. Paper-filtered coffee removes much of these compounds, while Turkish coffee leaves them in the drink along with the settled grounds.
Can Turkish coffee keep you awake at night?
Yes, Turkish coffee contains caffeine, which can delay sleep or make it less restful when you drink it late in the day. If caffeine affects your sleep, have Turkish coffee earlier rather than close to bedtime.
How should you store Turkish coffee after opening the package?
Store Turkish coffee in an airtight container in a cool, dry, dark place to protect its aroma from air, heat, light, and moisture. Avoid the refrigerator, where condensation and food odors can affect the finely ground coffee.
Is Turkish coffee safe to drink during pregnancy?
Turkish coffee contains caffeine, so include it in your total daily caffeine intake during pregnancy rather than treating it as caffeine-free. Ask your healthcare professional how much is appropriate for you, especially if you also drink tea, cola, or other caffeinated drinks.
Have another question about Turkish coffee (heaped teaspoon)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.